74407 mexican style tilapia easy low Recipes

mexican-style rice and pasta mix, butter, water, diced tomatoes with onions, undrained, cubed cooked chicken, jalapeno pepper, seeded and chopped

low-fat ricotta cheese, egg yolk (or egg beaters), splash vanilla extract, erythritol, pure stevia extract, xanthan gum, cocoa powder, instant coffee granules

onion, chopped, vegetable oil, enchilada sauce, black beans, rinsed & drained, diced tomatoes with jalapenos, mexican-style corn, drained, fajita seasoning mix or 1 tsp chili powder, cumin, corn tortillas, chopped cooked chicken (** see note ), shredded four-cheese mexican blend cheese

head lettuce, tomato, chopped, onion, diced (or use green onions), chili beans, mexican-style corn, cheddar cheese, grated, avocado, cubed, fresh cilantro, finely chopped, catalina dressing, fritos corn chips, crushed

grain rice, white, uncooked (i used brown basmati rice), mexican-style stewed tomatoes , with juice, broken up, garlic cloves, smashed, onion, chopped, jalapeno peppers, finely diced, chili powder, water (or low fat chicken broth), boneless skinless chicken , pieces, all visible fat removed, fresh cilantro, chopped (or parsley)

tilapia fillets, parmesan cheese, shredded, yellow cornmeal, flour, paprika, black pepper, salt, vegetable oil cooking spray

mexican-style corn, drained, mayonnaise, sour cream, green onion, chopped, chopped fresh cilantro, cheddar cheese, shredded, fresh lime juice, ground cumin, cayenne pepper (or to taste), salt

mexican-style stewed tomatoes, undrained, turkey meatballs, thawed, black beans, rinsed and drained, chicken broth with roasted garlic, frozen corn, thawed

low-fat graham crackers, marshmallows, chocolate syrup (for chocolate milk in a squeeze bottle)

tilapia fillets, low sodium soy sauce, pineapple chunks, olive oil, garlic cloves, minced, gingerroot, grated, green onions, salt and pepper

diced tomatoes with green chile peppers (such as ro*tel), mexican-style corn, drained, mexican-style corn, drained, yellow and white corn, drained, white corn with chipotle peppers, seedless cucumber, peeled and diced, diced red bell peppers, chopped fresh cilantro leaves, diced red onion, or more to taste, limes, juiced

unbleached flour, mexican chocolate, grated, dark brown sugar, unbleached cane sugar (or 1/2 cup piloncillo), baking soda, ground cinnamon, cardamom powder, anise seed, lightly crushed, margarine or 1/2 cup butter, softened to room temperature, vegetable oil, water, buttermilk , soured or 1/2 cup almond milk, eggs, pure vanilla extract, almonds, toasted (optional), sugar , for dusting

macaroni , cooked al dente, cheddar cheese soup, black beans, mexican-style corn, four-cheese mexican blend shredded cheese (divide into 1-cup portions), nacho chips, red cayenne pepper, to garnish, cilantro (to garnish ) (optional)

hamburger, enchilada sauce, mexican style rice, lg. package. nacho cheese chips, refried beans, onion, chopped, cheddar cheese, grated, ts jalapeno peppers (diced )

onion, chopped, vegetable oil, enchilada sauce, black beans, rinsed and drained, diced tomatoes with jalapenos, mexican-style corn, drained, fajita seasoning or chili powder, ground cumin, corn tortillas, chopped cooked chicken, shredded mexican four-cheese blend

onion, chopped, vegetable oil, enchilada sauce, black beans, rinsed and drained, diced tomatoes with jalapenos, mexican-style corn, drained, fajita seasoning or chili powder, ground cumin, corn tortillas, chopped cooked chicken, shredded mexican four-cheese blend

ground beef, onion, chopped, beans (i use refried but pinto or black works well too), frozen corn or 1 cup mexican-style corn, sliced black olives, precooked white rice (optional), enchilada sauce (i like hot ), cream of mushroom soup, picante sauce, corn tortillas, cut into bite-size pieces (white or yellow ), shredded cheddar cheese