Easy Enchilada Casserole Recipe

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Ingredients:

Serving

1 medium onion, chopped
2 tbsp vegetable oil
1 (19 oz) can enchilada sauce
1 (16 oz) can black beans, rinsed & drained
1 (14 1/2 oz) can diced tomatoes with jalapenos
1 (11 oz) can mexican-style corn, drained
1 tsp fajita seasoning mix or 1 tsp chili powder
1 tsp cumin
1 (10 oz) package 6-inch corn tortillas
3 cups chopped cooked chicken (** see note )
12 oz shredded four-cheese mexican blend cheese

Directions:

Saute onion in hot oil in a large skillet over medium-high heat until tender.
Stir in next 6 ingredients.
Reduce heat to low, and cook, stirring often, 5 minutes or until thoroughly heated.
Spoon one-third of sauce mixture in bottom of a lightly greased 13x9-inch baking dish.
Layer with one-third of tortillas, half of chicken, and 1 cup cheese.
Repeat layers with one-third each of sauce mixture and tortillas, remaining chicken, and 1 cup cheese.
Top with remaining tortillas, sauce mixture and 1 cup cheese.
Bake at 350 degrees for 15 to 20 minutes or until golden and bubbly.
**NOTE:2 pounds cooked lean ground beef, may be substituted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	471.89 Kcal (1976 kJ)
Calories from fat	307.57 Kcal
		% Daily Value*
Total Fat	34.17g	53%
Cholesterol	80.37mg	27%
Sodium	780.85mg	33%
Potassium	375.6mg	8%
Total Carbs	18.61g	6%
Sugars	1.55g	6%
Dietary Fiber	1.26g	5%
Protein	24.99g	50%
Vitamin C	1.9mg	3%
Iron	1.7mg	10%
Calcium	311.1mg	31%

Amount Per 100 g
Calories	282.57 Kcal (1183 kJ)
Calories from fat	184.18 Kcal
		% Daily Value*
Total Fat	20.46g	53%
Cholesterol	48.13mg	27%
Sodium	467.58mg	33%
Potassium	224.91mg	8%
Total Carbs	11.14g	6%
Sugars	0.93g	6%
Dietary Fiber	0.75g	5%
Protein	14.96g	50%
Vitamin C	1.1mg	3%
Iron	1mg	10%
Calcium	186.3mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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