Easy Enchilada Casserole Recipe

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Ingredients

Count

Nutrition

358

Calories

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Ingredients:

Serving

1 medium onion, chopped
2 tbsp vegetable oil
1 (19-oz) can enchilada sauce
1 (16-oz) can black beans, rinsed and drained
1 (14 1/2-oz) can diced tomatoes with jalapenos
1 (11-oz) can mexican-style corn, drained
1 tsp fajita seasoning or chili powder
1 tsp ground cumin
1 (10-oz) package 6-inch corn tortillas
3 cups chopped cooked chicken
3 cups (12 oz) shredded mexican four-cheese blend

Directions:

Sauté onion in hot oil in a large skillet over medium-high heat until tender. Stir in next 6 ingredients. Reduce heat to low, and cook, stirring often, 5 minutes or until thoroughly heated.
Spoon one-third of sauce mixture in bottom of a lightly greased 13- x 9-inch baking dish. Layer with one-third of tortillas, half of chicken, and 1 cup cheese. Repeat layers with one-third each of sauce mixture and tortillas, remaining chicken, and 1 cup cheese. Top with remaining tortillas, sauce mixture, and 1 cup cheese.
Bake at 350° for 15 to 20 minutes or until golden and bubbly.
*2 pounds lean ground beef, cooked, may be substituted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	357.71 Kcal (1498 kJ)
Calories from fat	224.33 Kcal
		% Daily Value*
Total Fat	24.93g	38%
Cholesterol	50.07mg	17%
Sodium	558.87mg	23%
Potassium	348.49mg	7%
Total Carbs	17.97g	6%
Sugars	1.23g	5%
Dietary Fiber	1.26g	5%
Protein	17.33g	35%
Vitamin C	1.9mg	3%
Iron	1.4mg	8%
Calcium	101mg	10%

Amount Per 100 g
Calories	264.77 Kcal (1109 kJ)
Calories from fat	166.04 Kcal
		% Daily Value*
Total Fat	18.45g	38%
Cholesterol	37.06mg	17%
Sodium	413.66mg	23%
Potassium	257.94mg	7%
Total Carbs	13.3g	6%
Sugars	0.91g	5%
Dietary Fiber	0.93g	5%
Protein	12.83g	35%
Vitamin C	1.4mg	3%
Iron	1.1mg	8%
Calcium	74.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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