59 tilapia with low Recipes

  • Tilapia With Mango Salsa
    tilapia fillet, low-fat milk, panko breadcrumbs and
    2 More
    tilapia fillet, low-fat milk, panko breadcrumbs, mango salsa or 1 cup pineapple salsa, oil
    5 min, 5 ingredients
  • Tilapia With Lemon and Capers
    tilapia fillets, 4 medium fillets, canola oil and
    7 More
    tilapia fillets, 4 medium fillets, canola oil, low-fat milk, flour, enough to lightly coat the fillets, salt and pepper, to taste, butter, capers, drained, fresh parsley, chopped , adjust to your taste, lemon
    15 min, 9 ingredients
  • Broiled Parmesan Tilapia (Low-Carb)
    grated parmesan cheese, butter, softened, mayonnaise and
    8 More
    grated parmesan cheese, butter, softened, mayonnaise, fresh lemon juice, garlic powder (or to taste), dried basil, black pepper, onion powder, celery salt, salt (i use seasoned ), tilapia fillets
    18 min, 11 ingredients
  • Crab-Topped Tilapia
    tilapia fillets (5 oz. each), pepper, salt, chopped celery and
    12 More
    tilapia fillets (5 oz. each), pepper, salt, chopped celery, chopped onions, garlic clove, minced, butter, melted, divided, all-purpose flour, dried thyme, nonfat milk, lemon juice, worcestershire sauce for chicken, hot pepper sauce, low-fat mayonnaise, premium crabmeat, drained, seasoned bread crumbs, divided
    40 min, 16 ingredients
  • Ritz Parmesan Tilapia
    tilapia fillets, ritz crackers, egg, low-fat milk and
    6 More
    tilapia fillets, ritz crackers, egg, low-fat milk, dried tarragon, dried basil, cayenne pepper, garlic pepper seasoning, cayenne, parmesan cheese
    20 min, 10 ingredients
  • Baked Parmesan Tilapia
    tilapia fillets, eggs, beaten, low-fat mayonnaise and
    9 More
    tilapia fillets, eggs, beaten, low-fat mayonnaise, lemon juice, breadcrumbs, grated fresh parmesan cheese, oregano, paprika, garlic powder, pepper, thyme, parsley
    40 min, 12 ingredients
  • Grilled Tandoori Tilapia
    low-fat plain yogurt, garlic paste, grated fresh ginger and
    6 More
    low-fat plain yogurt, garlic paste, grated fresh ginger, paprika, curry powder, red chili powder, ground cumin, salt, tilapia
    9 ingredients
  • Tilapia With Ginger Glaze
    mayonnaise (do not use nonfat), low sodium soy sauce and
    5 More
    mayonnaise (do not use nonfat), low sodium soy sauce, freshly squeezed lemon , juice of (3 to 4 tbsp), peeled gingerroot, finely grated, garlic cloves, finely grated, scallions, trimmed and cut crosswise into thin slices, tilapia fillets
    10 min, 7 ingredients
  • Gingered Tilapia and Carrots
    tilapia fillets, 4-5 oz each and
    7 More
    tilapia fillets, 4-5 oz each, artificial sweetener (splenda ), chopped fresh ginger, balsamic vinegar, low sodium soy sauce, salt and pepper, carrots, peeled and cut 1/2 inch thick slices, red bell pepper , cut into 1 inch pieces
    15 min, 8 ingredients
  • Mexican-Style Tilapia - Easy & Low Fat
    tilapia fillets, ground cumin, fresh ground black pepper and
    2 More
    tilapia fillets, ground cumin, fresh ground black pepper, mexican tomatoes, shredded reduced-fat monterey jack cheese
    20 min, 5 ingredients
  • Thai-Inspired Tilapia With Carrot Salad
    low fat coconut milk, fresh cilantro, chopped and
    11 More
    low fat coconut milk, fresh cilantro, chopped, garlic, minced, tilapia fillets, cayenne pepper , to taste, canola oil, carrots, shredded, red bell pepper, chopped, crushed pineapple in juice, undrained, unsweetened coconut, shredded, fresh cilantro, chopped, honey, lime zest
    1 hour 15 min, 13 ingredients
  • Asian Style Tilapia With Scallions Asian Style Tilapia With Scallions
    tilapia fillets, low sodium soy sauce, pineapple chunks and
    5 More
    tilapia fillets, low sodium soy sauce, pineapple chunks, olive oil, garlic cloves, minced, gingerroot, grated, green onions, salt and pepper
    15 min, 8 ingredients
  • Golden Fire Tilapia Golden Fire Tilapia
    tilapia fillets, about 1.5 lb total and
    5 More
    tilapia fillets, about 1.5 lb total, orange juice, low pulp (i prefer to squeeze my own), white wine (plus 1 glass for the cook ), kumquats, jalapenos or 5 serrano peppers, cooked rice
    45 min, 6 ingredients
  • Pecan Crusted Dijon Tilapia Pecan Crusted Dijon Tilapia
    tilapia fillets, mayonnaise (not low fat ), dijon mustard and
    2 More
    tilapia fillets, mayonnaise (not low fat ), dijon mustard, butter (or pam spray), chopped pecans
    17 min, 5 ingredients
  • Tangy veggie topped tilapia Tangy veggie topped tilapia
    tilapia fillets, dijon mustard, garlic powder and
    9 More
    tilapia fillets, dijon mustard, garlic powder, garlic, finely chopped, lemon juice, low-sodium chicken broth, green pepper, finely chopped, onion, finely chopped, tomato, finely chopped, olive oil, seafood seasoning, shredded parmesan cheese
    40 min, 12 ingredients
  • The Best Crab Cakes Low Carb The Best Crab Cakes Low Carb
    tilapia fillets or 1 lb white fish fillet and
    8 More
    tilapia fillets or 1 lb white fish fillet, imitation crabmeat, green onion, salt and pepper, lots old bay seasoning, dijon mustard, mayonnaise, eggs, pork rinds (we use spicy bbq)
    15 min, 9 ingredients
  • Stuffed Tilapia/Sole With Low Fat Parsley Sauce Stuffed Tilapia/Sole With Low Fat Parsley Sauce
    olive oil, chopped onion, spinach, chopped thin and
    7 More
    olive oil, chopped onion, spinach, chopped thin, tilapia fillets, easier to roll (thinner the better) or 6 -8 sole fillets, easier to rolls (thinner the better), fat-free low-sodium chicken broth (note......no salt added...there is a bit of salt in chicken broth), nonfat milk or 1 cup 1% low-fat milk, fine chopped parsley, black pepper, cornstarch , dissolved in, broth or 1 tbsp water
    35 min, 10 ingredients
  • Sesame-Crusted Tilapia Sesame-Crusted Tilapia
    fresh lime juice, low-sodium soy sauce and
    8 More
    fresh lime juice, low-sodium soy sauce, fresh ginger minced, divided, olive oil divided, sesame oil divided, x 6 oz tilapia fillets skin and bones removed, sesame seeds, low-sodium chicken broth or water, trimmed green beans, sea salt and ground black pepper
    15 min, 10 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top