Easy Corn Salad - Great Side for BBQs Recipe

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Easy Corn Salad - Great Side for BBQs
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Ingredients:

Directions:

  1. Mix tomatoes with green chile peppers, Mexican-style corn, yellow and white corn, white corn with chipotle peppers, cucumber, red bell peppers, cilantro, red onion, and lime juice together in a large bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12.26 Kcal (51 kJ)
Calories from fat 0.7 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 1.74mg 0%
Potassium 58.82mg 1%
Total Carbs 2.81g 1%
Sugars 1.03g 4%
Dietary Fiber 0.63g 3%
Protein 0.42g 1%
Vitamin C 10.5mg 18%
Vitamin A 0.2mg 7%
Iron 3.5mg 19%
Calcium 4.6mg 0%
Amount Per 100 g
Calories 32.7 Kcal (137 kJ)
Calories from fat 1.86 Kcal
% Daily Value*
Total Fat 0.21g 0%
Sodium 4.65mg 0%
Potassium 156.86mg 1%
Total Carbs 7.5g 1%
Sugars 2.75g 4%
Dietary Fiber 1.68g 3%
Protein 1.13g 1%
Vitamin C 28.1mg 18%
Vitamin A 0.5mg 7%
Iron 9.3mg 19%
Calcium 12.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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