Directions:
- Firstly prepare the cucumber. Using a teaspoon dig out the seeds and soft flesh from the centre of the cucumber and then use a knife to cut off the skin.
- Next using a mortar and pestle crush the garlic with a pinch of sea salt.
- Put the yogurt into a bowl and using a grater, grate the cucumber into the yogurt, stir well. Add the crushed garlic and salt paste and mix in well.
- Serve with a sprinkle of parsley on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.81 Kcal (376 kJ) | ||
| Calories from fat | 23.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 4% | |
|---|---|---|---|
| Cholesterol | 7.77mg | 3% | |
| Sodium | 382.55mg | 16% | |
| Potassium | 377.3mg | 8% | |
| Total Carbs | 10.56g | 4% | |
| Sugars | 9.58g | 38% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 7.06g | 14% | |
| Vitamin C | 3.3mg | 5% | |
| Calcium | 246.8mg | 25% | |
| Amount Per 100 g | |||
| Calories | 49.36 Kcal (207 kJ) | ||
| Calories from fat | 12.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 4% | |
|---|---|---|---|
| Cholesterol | 4.27mg | 3% | |
| Sodium | 210.26mg | 16% | |
| Potassium | 207.38mg | 8% | |
| Total Carbs | 5.8g | 4% | |
| Sugars | 5.26g | 38% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 3.88g | 14% | |
| Vitamin C | 1.8mg | 5% | |
| Calcium | 135.7mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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