76340 mexican bean stuffed fiber cereal Recipes

oil, onion, finely diced, garlic cloves, chili flakes (you may wish to add more), carrots, diced, celery, sliced, tomatoes, vegetable stock, red capsicums, chopped (red and green ), fresh coriander , finely chopped use both leaf and stalk, kidney beans, drained, brown sugar, salt and pepper, tabasco chipotle pepper sauce

dried red kidney beans, olive oil, onion, finely chopped, capsicum, diced (green or red ), green chili pepper, chopped, oregano, ground cumin, toasted, paprika, chili powder (optional), canned whole tomatoes, brown sugar, salt , to taste, cheese, tasty, finely grated, sour cream, spring onion, finely chopped (scallions)

canola oil, celery ribs, chopped, green pepper, chopped, onion, chopped, diced tomatoes, undrained, kidney beans, rinsed and drained, cooked brown rice, worcestershire sauce, chili powder, pepper, shredded cheddar cheese, reduced-fat sour cream, green onions, chopped

potatoes, chili beans, canned, drained and 1 tbsp liquid reserved, chili powder, salt, oil, cheese, grated (optional), sour cream (optional)

fiber 1 cereal, crushed, egg whites, baking powder, cottage cheese, splenda sugar substitute, cinnamon

ground beef, chopped onion, garlic clove, minced, chili powder, ground cumin, dried oregano leaves, beer or 2 tbsp water, refried beans, salt & freshly ground black pepper, flour tortillas

vegetable oil, chopped onions, garlic cloves, minced, all-purpose flour, ground cumin, chili powder, sugar, ground coriander, chopped tomatoes, drained , but reserve liquid, cooked pinto beans (about 1lb can will work, drained), light beer

refried beans, heated, flour tortillas, scallion, sliced, monterey jack pepper cheese, shredded, vegetable oil

fat-free refried beans, tomato sauce, taco seasoning mix, onion, chopped, drops hot sauce

lean ground turkey, canned black beans, taco seasoning mix, tomato soup, reduced-fat cheddar cheese, cornbread mix, egg, skim milk

dried pinto beans, spice mix, cumin, chili powder, salt, dried minced garlic, freshly ground black pepper, dried minced onions

pinto beans, chopped salt pork, white onion chopped, chili sauce, worcestershire sauce, garlic minced, cilantro chopped

less-fat cream cheese, shredded monterey jack cheese with jalapeno peppers, divided, chopped onion, vegetarian chili with beans, chopped green chiles, undrained

pink or pinto beans, rinsed and drained, diced tomatoes and green chiles, undrained, olive oil, chopped onion, garlic clove, minced, salt, ground cumin, reduced-fat sour cream, shredded monterey jack cheese, chopped fresh cilantro, baked tortilla chips (about 120 chips)

fiber 1 cereal (original), margarine or 1/4 cup butter, vanilla extract, cinnamon, splenda artificial sweetener