Fiber One Snack Recipe

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Fiber One Snack
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Ingredients:

  • 1/2 cup skim milk

Directions:

  1. Place all ingredients into a cereal bowl and eat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12905.73 Kcal (54034 kJ)
Calories from fat 10379.25 Kcal
% Daily Value*
Total Fat 1153.25g 1774%
Cholesterol 2.47mg 1%
Sodium 529.97mg 22%
Potassium 14588.26mg 310%
Total Carbs 431.93g 144%
Sugars 114.93g 460%
Dietary Fiber 224.5g 898%
Protein 461.46g 923%
Vitamin C 1.2mg 2%
Iron 65.3mg 363%
Calcium 5384.9mg 538%
Amount Per 100 g
Calories 533.96 Kcal (2236 kJ)
Calories from fat 429.43 Kcal
% Daily Value*
Total Fat 47.71g 1774%
Cholesterol 0.1mg 1%
Sodium 21.93mg 22%
Potassium 603.57mg 310%
Total Carbs 17.87g 144%
Sugars 4.75g 460%
Dietary Fiber 9.29g 898%
Protein 19.09g 923%
Vitamin C 0.1mg 2%
Iron 2.7mg 363%
Calcium 222.8mg 538%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 353.4
    Points
  • 368
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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