Amount Per 1 Serving
Calories	143.84 Kcal (602 kJ)
Calories from fat	59.45 Kcal
		% Daily Value*
Total Fat	6.61g	10%
Cholesterol	6.36mg	2%
Sodium	496.68mg	21%
Potassium	263.06mg	6%
Total Carbs	16.33g	5%
Sugars	2.53g	10%
Dietary Fiber	4.39g	18%
Protein	5.04g	10%
Vitamin C	3.7mg	6%
Iron	0.9mg	5%
Calcium	51.4mg	5%

Amount Per 100 g
Calories	150.46 Kcal (630 kJ)
Calories from fat	62.19 Kcal
		% Daily Value*
Total Fat	6.91g	10%
Cholesterol	6.65mg	2%
Sodium	519.52mg	21%
Potassium	275.16mg	6%
Total Carbs	17.09g	5%
Sugars	2.65g	10%
Dietary Fiber	4.59g	18%
Protein	5.28g	10%
Vitamin C	3.8mg	6%
Iron	1mg	5%
Calcium	53.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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