Directions:
- Brown ground turkey.
- Add drained beans, tomato soup and taco seasoning. If it is too dry, add a little water (be careful not to make it too liquidy, as it doesn't set up a lot during baking).
- Pour into a deep 8 X 8 casserole pan.
- Top with 3 oz. shredded cheddar.
- Cover with foil and bake at 350 degrees for 35 minutes.
- Turn oven to 425 degrees last 5 minutes of bake time.
- Mix together the cornbread mix according to directions on box (usually 1 egg & 1/2 Celsius milk).
- Spoon or spread on top of baked bean mixture.
- Sprinkle with remaining cheese.
- Return to 425 degree oven, uncovered, for 10 - 12 minutes until golden brown.
- Let rest for 5 - 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.97 Kcal (1951 kJ) | ||
| Calories from fat | 141.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.67g | 24% | |
|---|---|---|---|
| Cholesterol | 110.31mg | 37% | |
| Sodium | 1947.51mg | 81% | |
| Potassium | 894.07mg | 19% | |
| Total Carbs | 48.92g | 16% | |
| Sugars | 12.49g | 50% | |
| Dietary Fiber | 11.38g | 46% | |
| Protein | 30.92g | 62% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 4.9mg | 27% | |
| Calcium | 332.5mg | 33% | |
| Amount Per 100 g | |||
| Calories | 134.84 Kcal (565 kJ) | ||
| Calories from fat | 40.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 24% | |
|---|---|---|---|
| Cholesterol | 31.92mg | 37% | |
| Sodium | 563.56mg | 81% | |
| Potassium | 258.72mg | 19% | |
| Total Carbs | 14.16g | 16% | |
| Sugars | 3.61g | 50% | |
| Dietary Fiber | 3.29g | 46% | |
| Protein | 8.95g | 62% | |
| Vitamin C | 1.8mg | 11% | |
| Iron | 1.4mg | 27% | |
| Calcium | 96.2mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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