Mexican Bean Dip Recipe

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Mexican Bean Dip
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Spread the cream cheese evenly over bottom of a 9-inch pie plate. Combine 1/2 cup Monterey Jack, onion, chili, and green chiles in a small bowl. Spread chili mixture over the cream cheese. Sprinkle with 1/2 cup Monterey Jack. Bake at 350° for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.63 Kcal (384 kJ)
Calories from fat 41.46 Kcal
% Daily Value*
Total Fat 4.61g 7%
Cholesterol 10.14mg 3%
Sodium 194.78mg 8%
Potassium 323.19mg 7%
Total Carbs 10.94g 4%
Sugars 4.7g 19%
Dietary Fiber 4.94g 20%
Protein 4.17g 8%
Vitamin C 3.7mg 6%
Vitamin A 0.2mg 7%
Iron 1.6mg 9%
Calcium 94.8mg 9%
Amount Per 100 g
Calories 189.52 Kcal (793 kJ)
Calories from fat 85.75 Kcal
% Daily Value*
Total Fat 9.53g 7%
Cholesterol 20.96mg 3%
Sodium 402.86mg 8%
Potassium 668.44mg 7%
Total Carbs 22.63g 4%
Sugars 9.72g 19%
Dietary Fiber 10.21g 20%
Protein 8.62g 8%
Vitamin C 7.6mg 6%
Vitamin A 0.4mg 7%
Iron 3.4mg 9%
Calcium 196.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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