329519 mexican bean peppers fiber one Recipes

bacon, chopped in small pieces, onion, chopped fine, french style green beans, pepper

beans, dried and soaked see note, bacon, ends and pieces,chopped fine, onions, chopped, stalks celery, chopped, carrots, peel and diced, plum tomato, diced, stock or 1 gallon water, smoked ham hock, bay leaf, thyme, leaf, salt and pepper, to taste, smoked sausage, sliced (optional)

fresh green beans, red bell pepper, cut in 1/4 inch strips, low sodium soy sauce, toasted sesame seeds, sesame oil

bean with bacon soup (campbell s preferred), water (1 soup can), bacon, microwaved , well done, finely crushed, garlic clove, peeled and pressed, dried oregano, marjoram, salt, cayenne pepper, tomato, whole peeled, diced, drained, black pepper, worcestershire sauce, tabasco sauce, ketchup

bean soup mix, cold water, onion, chopped, carrots, chopped, hot italian sausages or 3 italian sweet sausage, sliced, diced tomatoes, undrained, chili powder, dry sherry (optional), lemon juice, salt and pepper

butter or 2 tbsp margarine, thick bacon , cut into 1-inch pieces, onion , cut into eighths, frozen whole kernel corn, stewed tomatoes, frozen lima beans, pepper, celery seed

lean ground beef, french fried onions rings, breadcrumbs, dry, cream of mushroom soup, egg, thyme leaves, salt, french-style green beans, pepper

spaghetti, cooked and drained, canola oil, boneless skinless chicken breast, cut into bite-size pieces, green beans, trimmed and cut in half, red bell peppers, diced, teriyaki sauce (i prefer soy-veh brand)

butter, red capsicum, sliced into rings, onion, chopped, garlic clove, crushed, green beans, cut into 3cm lengths & cooked, parmesan cheese, grated, parsley, chopped, salt & pepper, prepared french dressing

potatoes, cubed, diced tomatoes, tomato paste, water, frozen green beans, pepper (more to taste), salt , to taste, onion, chopped, paprika

extra virgin olive oil, gnocchi, onion, thinly sliced, garlic, water, spinach, chopped, diced tomatoes, white beans, pepper, part-skim mozzarella cheese, shredded, parmesan cheese

pork and beans, pepper bacon, chopped, onions, chopped, ketchup, mesquite barbecue sauce, brown sugar

bean sprouts, green onions, sliced, peanut or sesame oil, soya sauce, sesame seeds, toasted, granulated sugar, vinegar, red pepper strips

salad : 1 cup couscous, chick peas (any bean), peppers, any color, green onion, poppy seeds, toasted sesame seeds, sauce : 1/4 cup olive oil, balsamic vinegar, curry , cumin, coriander

dry navy beans, pepper, onions, finely chopped, chili powder, garlic, finely chopped, paprika, olive oil, dry mustard, bacon, chopped, chicken broth, bay leaves, rice syrup, salt to taste, sugar free bbq sauce (or you can use diabetic bbq sauce recipe), fresh thyme, strip leaves off stem, catsup

vegetable oil, onion, chopped, garlic cloves, chopped, cumin, chili powder, oregano, black beans, pepper to taste

bean sprouts, head lettuce, chopped 1-inch squares, green onions, thinly sliced, tomatoes, chopped, snow peas , cut into 1-inch pieces, fresh mushrooms, sliced, vegetable oil (i prefer olive), soy sauce, balsamic vinegar or 1 tsp rice vinegar, garlic clove, chopped, sesame oil