Gnocchi With Spinach and White Beans Recipe

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Gnocchi With Spinach and White Beans
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Ingredients:

Directions:

  1. Cook gnocchi according to package.
  2. Heat olive oil and onion in a pan over medium heat for 2 minutes.
  3. Stir in garlic and water.
  4. Cover and cook until the onion is soft.
  5. Add spinach and cook until starting to wilt.
  6. Stir in tomatoes, beans and pepper and bring to a simmer.
  7. Stir in the gnocchi and sprinkle with mozzarella and Parmesan.
  8. Cover and cook until the cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.61 Kcal (1242 kJ)
Calories from fat 150.23 Kcal
% Daily Value*
Total Fat 16.69g 26%
Cholesterol 72.04mg 24%
Sodium 531.82mg 22%
Potassium 756.95mg 16%
Total Carbs 19.84g 7%
Sugars 2.82g 11%
Dietary Fiber 5.91g 24%
Protein 21.8g 44%
Vitamin C 12.2mg 20%
Vitamin A 1.6mg 52%
Iron 3.7mg 21%
Calcium 602.5mg 60%
Amount Per 100 g
Calories 95.03 Kcal (398 kJ)
Calories from fat 48.13 Kcal
% Daily Value*
Total Fat 5.35g 26%
Cholesterol 23.08mg 24%
Sodium 170.39mg 22%
Potassium 242.51mg 16%
Total Carbs 6.36g 7%
Sugars 0.9g 11%
Dietary Fiber 1.89g 24%
Protein 6.99g 44%
Vitamin C 3.9mg 20%
Vitamin A 0.5mg 52%
Iron 1.2mg 21%
Calcium 193mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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