Bean and Bacon Soup Recipe

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Bean and Bacon Soup
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Ingredients:

Directions:

  1. Add the soup, tomato, water, oregano, marjoram, salt, cayenne pepper, black pepper, garlic and tobasco sauce to a saucepan.
  2. Bring to a full roiling boil.
  3. Stir, and remove from heat.
  4. Cover, and place the soup on simmer.
  5. Add the crushed bacon, a single dash of worcestershire sauce, and 1 tsp of ketchup (Yes, ketchup!).
  6. Stir frequently.
  7. Simmer for 30-60 minutes .
  8. Serves one or two.
  9. Double the recipe for two.
  10. Serve with your favorite crackers, or bread, preferably warmed.
  11. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 480.12 Kcal (2010 kJ)
Calories from fat 135.96 Kcal
% Daily Value*
Total Fat 15.11g 23%
Cholesterol 35.35mg 12%
Sodium 1197.71mg 50%
Potassium 619.47mg 13%
Total Carbs 62.47g 21%
Sugars 2.19g 9%
Dietary Fiber 1.97g 8%
Protein 23.95g 48%
Vitamin C 34.2mg 57%
Iron 3.6mg 20%
Calcium 120.9mg 12%
Amount Per 100 g
Calories 123.46 Kcal (517 kJ)
Calories from fat 34.96 Kcal
% Daily Value*
Total Fat 3.88g 23%
Cholesterol 9.09mg 12%
Sodium 307.99mg 50%
Potassium 159.3mg 13%
Total Carbs 16.07g 21%
Sugars 0.56g 9%
Dietary Fiber 0.51g 8%
Protein 6.16g 48%
Vitamin C 8.8mg 57%
Iron 0.9mg 20%
Calcium 31.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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