Linda's Vegan Tomato Potato Green Bean Stew Recipe

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Linda's Vegan Tomato Potato Green Bean Stew
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Ingredients:

  • 7 medium potatoes, cubed
  • 3 cups water
  • 2 tsp pepper (more to taste)
  • salt , to taste
  • 1/2 tsp italian seasoning
  • 1 medium onion, chopped
  • 3 tsp paprika

Directions:

  1. Cover potatoes with water and cook until tender.
  2. Use a potato masher to break up potatoes into smaller pieces.(do not mash the potatoes).
  3. Cook onions until semi-clear in a pan.
  4. Add onions, tomatoes, tomato paste, green beans, pepper, salt, paprika, and italian seasoning to the pot of potatoes and mix well.
  5. Simmer 45 minutes and then serve.
  6. For a crock pot alternative, combine all ingredients and cook on low for 6-8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.42 Kcal (638 kJ)
Calories from fat 1.16 Kcal
% Daily Value*
Total Fat 0.13g 0%
Sodium 83.45mg 3%
Potassium 937.83mg 20%
Total Carbs 34.96g 12%
Sugars 11.07g 44%
Dietary Fiber 7.04g 28%
Protein 4.79g 10%
Vitamin C 23.2mg 39%
Vitamin A 1.2mg 38%
Iron 2.4mg 13%
Calcium 83.2mg 8%
Amount Per 100 g
Calories 40.78 Kcal (171 kJ)
Calories from fat 0.31 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 22.33mg 3%
Potassium 250.93mg 20%
Total Carbs 9.35g 12%
Sugars 2.96g 44%
Dietary Fiber 1.88g 28%
Protein 1.28g 10%
Vitamin C 6.2mg 39%
Vitamin A 0.3mg 38%
Iron 0.6mg 13%
Calcium 22.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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