331820 mercolas chop chop salad Recipes

heart of romaine, coarsely chopped, grape tomatoes, halved, seedless cucumber, peeled and cut into 1/2-inch dice, red onion, cut into 1/4-inch dice, corn kernels, diced cooked chicken, halved green grapes, feta cheese, crumbled (1/2 cup), extra-virgin olive oil, chopped mint, chopped basil, red wine vinegar, fresh lime juice, salt and freshly ground pepper

red wine vinegar, dijon mustard, kosher salt, sliced, seeded cucumber (1 cup), chopped, seeded yellow bell pepper, halved cherry or grape tomatoes, slicked small red onion, roughly chopped fresh basil, olive oil

head iceberg lettuce, chopped in bite-size pieces, head romaine lettuce, chopped in bite-size pieces, italian salami, finely diced, part-skim mozzarella cheese, finely chopped, garbanzo beans or chickpeas, rinsed and drained, canola oil, white wine vinegar, ground mustard, salt , optional, black pepper, grated parmesan cheese

torn romaine, chopped cabbage, garbanzo beans or chickpeas, rinsed and drained, celery ribs, chopped, chopped sweet red pepper, chopped red onion, fennel bulb, thinly sliced, chopped green pepper, greek olives, halved, red wine vinegar, olive oil, lemon juice, dijon mustard, garlic clove, minced, minced fresh oregano or 1/2 tsp dried oregano, salt, pepper, fennel fronds for garnish , optional

head iceberg lettuce, chopped, stalk celery, diced, red onion, diced, grape tomatoes, cut in 1/2, cucumber, diced, dried cranberries, walnuts, toasted (or candied walnuts), ricotta salata, diced

black beans, drained and rinsed, whole-kernel corn, drained, canned sliced green chiles, mild, sliced celery, sliced green onion, red medium bell pepper, diced, chopped fresh cilantro, olive oil, red wine vinegar, ground cumin, romaine lettuce leaf, for garnish

shredded romaine lettuce (about 1 head ), shredded radicchio (1/2 head ), scallions, chopped, olive oil, lemon juice, fresh dill, or 1 tsp dried, salt and freshly ground black pepper

chopped romaine lettuce, tomato, seeded and diced, sweet white frozen corn, thawed, canned black beans, rinsed, avocado, pitted and diced, cheddar or jack cheese, shredded, tblsps chopped fresh coriander (cilantro), creamy ranch dressing, taco seasoning or canned chipotles, pureed, juice of 1 lime, handfuls yellow corn tortilla chips, slightly crushed

corn tortilla strips, ranch dressing, olive oil, garlic, minced, soy sauce, salt, skinless chicken breast, barbecue sauce, mixed salad greens (romaine and iceberg), fresh basil, jicama , cut into strips, monterey jack cheese, shredded, black beans, drained, corn kernel, drained, cilantro, chopped, tomato, diced, barbecue sauce, scallion, thinly sliced, smoked bacon, fried

whole-grain mustard, apple juice, white vinegar, black pepper, extra-virgin olive oil, chicken cutlets, zucchini , cut lengthwise into 1/2-inch-thick slices, roma (plum) tomatoes , cut lengthwise in half, red onion, sliced into 1/2-inch-thick rings, kosher salt, salad greens

fresh lime juice, honey, sherry vinegar or red-wine vinegar, minced garlic, olive oil, chopped peeled jicama (about 1 lb), mangoes, pitted, peeled, and coarsely chopped, napa cabbage , sliced crosswise (about 3 cups), head romaine (1 1/2 lb), seedless cucumber , cut into 2- by 1/4-inch sticks, toasted salted pumpkin seeds

green bell pepper, chopped, celery, chopped, onion, chopped, red or yellow, cheddar cheese, crumbled or grated, iceberg lettuce, chopped, taco seasoning, ranch dressing, tortilla chips, slightly crushed

chopped romaine lettuce, chopped cucumber, chopped plum tomato, chopped green onions, cider vinegar, sugar, olive oil, salt, toasted sliced almonds

chopped red bell pepper, chopped zucchini, chopped yellow or orange bell pepper, chopped seeded tomato, chopped red onion, minced fresh flat-leaf parsley, red wine vinegar, extravirgin olive oil, kosher salt, black pepper, chopped romaine lettuce

olive oil, pita loaf, cut into 1/2-inch pieces, head romaine, washed well, dried , and cut into 1/2-inch pieces (about 4 cups), red bell pepper , cut into 1/2-inch pieces, yellow bell pepper , cut into 1/2-inch pieces, red onion , cut into 1/2-inch pieces, crumbled feta (about 1 1/2 oz), kalamata or other brine-cured black olives, pitted and chopped ;coarse, extra-virgin olive oil, red-wine vinegar

fresh basil leaves, mayonnaise, shallot, halved, buttermilk, fresh lemon juice, grated asiago cheese, dried currants, shelled pumpkin seeds, plain couscous , cooked according to package instructions (about 5 cups), coarsely chopped arugula, tomatoes, seeded, diced (about 2 cups), grilled chicken breast halves, diced, fresh corn kernels (from about 2 ears )

fresh basil leaf, mayonnaise, shallot, halved, buttermilk, fresh lemon juice, grated asiago cheese, dried currant, shelled pumpkin seeds, couscous , cooked according to package instructions (about 5 cups), coarsely chopped arugula, plum tomato, seeded, diced (about 2 cups), grilled chicken breast halves, diced, fresh corn kernels (from about 2 ears )

cauliflower florets, cut into small pieces, green olives (halved or quartered depending on their size), bell peppers, cut into small dice (i used both red and green), stalks celery, cut into small dice, red onion, cut into small dice, crumbled blue cheese (i used trader joe s salem blue cheese), salad oil (i used canola), cider vinegar, white sugar, fresh ground black pepper, dried oregano, crushed, garlic (optional)