Cauliflower-Olive Chopped Salad Recipe

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Cauliflower-Olive Chopped Salad
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Ingredients:

Directions:

  1. Place cauliflower florets in a large colander, and pour a pan-ful of boiling water over them. Immediately rinse them with cold water and place on a towel to dry. Add them to a large bowl.
  2. Combine the rest of the salad ingredients with the cauliflower, EXCEPT for the blue cheese.
  3. Prepare the dressing, mixing ingredients well.
  4. Pour dressing over salad. Mix gently and cover with plastic wrap and foil. Leave in frig to meld flavors for at least 4 hours
  5. Just before serving, add blue cheese to salad and taste for seasoning.
  6. Serve with a large slotted spoon.
  7. Cooking time is chilling time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.28 Kcal (654 kJ)
Calories from fat 117.23 Kcal
% Daily Value*
Total Fat 13.03g 20%
Cholesterol 4.75mg 2%
Sodium 579.96mg 24%
Potassium 307.67mg 7%
Total Carbs 7.57g 3%
Sugars 3.53g 14%
Dietary Fiber 3.01g 12%
Protein 3.19g 6%
Vitamin C 56.8mg 95%
Vitamin A 0.6mg 20%
Iron 10.2mg 56%
Calcium 73.7mg 7%
Amount Per 100 g
Calories 92.46 Kcal (387 kJ)
Calories from fat 69.36 Kcal
% Daily Value*
Total Fat 7.71g 20%
Cholesterol 2.81mg 2%
Sodium 343.13mg 24%
Potassium 182.03mg 7%
Total Carbs 4.48g 3%
Sugars 2.09g 14%
Dietary Fiber 1.78g 12%
Protein 1.89g 6%
Vitamin C 33.6mg 95%
Vitamin A 0.3mg 20%
Iron 6mg 56%
Calcium 43.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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