4 mercolas chop chop Recipes

broccoli flowerettes, cauliflowerettes, chopped parsley, fresh majoram or 1.5 tsp dried, shallot, finely chopped, clover sprotus, radishes chopped, basic sunnny seed mix, extra virgin olive oil, grinds fresh black pepper, spritz bragg s liquid aminos (about 1/2 tsp)

organic flax seeds , ground in coffee grinder or blender, organic sesame seeds, ground, raw or organic butter, cold, swiss or cheddar cheese, grated, allspice, spike vegetable seasoning or mrs. dash, coconut oil, turkey bacon, chopped or 1/2 cup salmon, red onion, chopped, broccoli , rabe or cauliflower, chopped, dried basil, custard, eggs, whole milk, nutmeg, salt, pepper

free-range turkey parts, leek, sliced, stalks celery , cut into pieces, thyme leaves, oregano leaves, spike or mrs dash vegetable seasoning, winter squash, peeled and cubed, carrot, chopped, cinnamon stick, tomatoes, cubs water or free-range chicken stock, cub lentil or mung bean sprouts