169 mediterranean with balsamic Recipes

nonstick vegetable oil spray, red onion, cut into 1/4-inch wedges, zucchini, sliced diagonally, yellow crookneck squash, sliced diagonally, balsamic vinegar, chopped fresh thyme, olive oil

boneless pork loin chop, cooking spray, to coat, garlic salt , to taste, ground black pepper , to taste, olive oil, red onion, chopped, garlic cloves, minced, lemon , juice of, balsamic vinegar, whole grain dijon mustard, sea salt, ground black pepper, dried oregano, splenda sugar substitute (if too acidic) or 2 (1 oz) packets sugar, to taste (if too acidic), capers, grape tomatoes, whole, pitted kalamata olive, whole, fresh parsley, chopped to top, feta cheese, to top (optional)

tuna, drained (use your favorite , mine is tongol packed in water), artichoke hearts , marinated in oil or 3/4 cup artichoke heart, water-packed, pitted kalamata olive, coarsely chopped, green onions, finely diced, diced fresh tomato, dried oregano, feta cheese, crumbled, olive oil (to taste), balsamic vinegar (to taste), salt and pepper, to taste

brown rice , cooked according to package directions (try lundberg wehani), olive oil, lemon juice, balsamic vinegar, garlic clove, minced, salt, rosemary, crushed, black pepper, sun-dried tomato , julienned, sliced olives, drained (1/4 cup), basil, minced, pine nuts (to garnish ), red bell pepper, seeded and finely chopped, green bell pepper, seeded and finely chopped, carrot, diced, tomato, seeded and finely chopped, pickled artichoke hearts, chopped, capers

cooked beans (navy, white, red, black, romano or kidney), chopped red onions, crushed garlic, chopped fresh tomato, fresh basil leaves, chopped, oregano, thyme, rosemary, extra virgin olive oil, balsamic vinegar, ground pepper (to taste)

garbanzo beans or chickpeas, rinsed and drained, celery ribs, chopped, sweet red pepper, chopped, green onions, chopped, olive oil, balsamic vinegar, spicy brown mustard, dried basil, salt, pepper, albacore white tuna in water, shredded lettuce, crumbled feta or blue cheese, optional

swiss chard, chopped, garlic, pressed, fresh lemon juice or balsamic vinegar, extra virgin olive oil, salt, black pepper

penne pasta , cooked al dente and cooled, tomatoes, cut into quarters, goat cheese (i used feta), black olives, basil, finely chopped ,to taste, balsamic vinegar, olive oil, water, sugar, salt and pepper

eggplant (cut in slices, then quartered), roma tomatoes (diced ), rigatoni pasta (cooked ), cubed feta cheese, crushed garlic cloves (i used herbed garlic cloves in oil), olive oil, balsamic vinegar, dried onion, rosemary, oregano, salt & pepper

french mustard, white balsamic vinegar, white wine vinegar, dl olive oil (3 3/8 fl.oz. ), fresh mint (or a mixture) or 3 tbsp fresh basil, finely chopped (or a mixture), salt, pepper, freshly ground, mozzarella cheese, in cubes (nearly 6 oz), penne rigate (10-11 oz), zucchini (ca. 400g or ca. 14 oz), dry-cured ham, sliced (3 1/2 oz), olive oil, tomatoes (7 oz)

penne pasta, olive oil, red pepper , julienne strips, pepperoni , cut into julienne strips, tomato, chopped, zucchini, coarsely grated, provolone cheese (cubed, grated or chopped , or white cheddar cheese), artichoke hearts, drained and chopped, kalamata olive, pitted, red onion, chopped, parsley, chopped, olive oil, balsamic vinegar, garlic, minced, dried basil, salt, dried oregano, black pepper , to taste

rotini pasta (but any kind will do), red bell pepper, diced, onion, diced, grated parmesan cheese, sliced green olives, marinated mushrooms (whatever you have leftover in your fridge) or 1/2 cup marinated artichokes (whatever you have leftover in your fridge) or 1/2 cup marinated roasted red peppers (whatever you have leftover in your fridge), olive oil, tomato, diced, hard salami, diced, sun-dried tomato dressing or 1 tbsp italian dressing or 1 tbsp balsamic vinegar, salt and pepper

penne pasta, sun-dried tomatoes, zucchini, yellow squash, artichoke hearts, kalamata olives, sliced, purple onions, chopped, feta cheese, roasted garlic, fresh parmesan cheese, olive oil, balsamic vinegar

orzo uncooked, red onion finely chopped, fresh tomatoes seeded and chopped, chopped celery, chopped fresh basil, olives pitted and finely chopped, capers, grainy spicy mustard, granulated sugar, balsamic vinegar, garlic oil, salt, freshly ground black pepper, chevre cheese crumbled

marinade and steak, balsamic vinaigrette salad dressing, garlic cloves, pressed, tea dried oregano leaves, tea coarsely ground black pepper, beef flank steak 1 1/2 - 2 lb), salad, artichoke hearts in water, drained and cut into quarters, tomatoes, cut into wedges, cucumber slices, cut in half, red onion, sliced into thin wedges, pitted rip olives, sliced, hearts of romaine lettuce , torn into pieces, crumbled feta cheese

olive oil, loosely packed fresh flat-leaf parsley, balsamic vinegar, anchovy fillets, garlic cloves, fresh lemon juice, salt, dry mustard, pepper, linguine

leg of lamb, garlic, thinly sliced and divided, dried rosemary, divided, freshly ground black pepper, divided, vegetable cooking spray, red potatoes, cut in half, fresh mushrooms, tomatoes, halved, eggplant, peeled and cut into 1-inch cubes, sweet red pepper , cut into 1-inch pieces, sweet yellow pepper , cut into 1-inch pieces, purple onion, cut into wedges, canned low-sodium chicken broth, undiluted, balsamic vinegar, olive oil, fresh rosemary sprigs (optional)

olive oil, loosely packed fresh flat-leaf parsley, balsamic vinegar, anchovy fillets, garlic cloves, fresh lemon juice, salt, dry mustard, pepper, linguine