Mediterranean Pasta Salad Recipe

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Mediterranean Pasta Salad
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  1. Cook noodles until done and drain.
  2. Mix all ingredients in a large bowl and let sit for about an hour until flavors blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.4 Kcal (998 kJ)
Calories from fat 132.65 Kcal
% Daily Value*
Total Fat 14.74g 23%
Cholesterol 19mg 6%
Sodium 798.67mg 33%
Potassium 224.08mg 5%
Total Carbs 17.64g 6%
Sugars 2.86g 11%
Dietary Fiber 1.71g 7%
Protein 8.81g 18%
Vitamin C 18.4mg 31%
Vitamin A 0.4mg 12%
Iron 70.7mg 393%
Calcium 43.9mg 4%
Amount Per 100 g
Calories 152.36 Kcal (638 kJ)
Calories from fat 84.78 Kcal
% Daily Value*
Total Fat 9.42g 23%
Cholesterol 12.14mg 6%
Sodium 510.41mg 33%
Potassium 143.2mg 5%
Total Carbs 11.28g 6%
Sugars 1.83g 11%
Dietary Fiber 1.09g 7%
Protein 5.63g 18%
Vitamin C 11.7mg 31%
Vitamin A 0.2mg 12%
Iron 45.2mg 393%
Calcium 28.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
  • 6

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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