Directions:
- Split open a whole-wheat pita half and spread one side with hummus.
- Add roasted red pepper, crumbled feta, black olives, cucumber, and a small handful of mixed greens.
- Another yummy option would be to add chopped artichoke hearts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.03 Kcal (1357 kJ) | ||
| Calories from fat | 90.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 15% | |
|---|---|---|---|
| Cholesterol | 13.66mg | 5% | |
| Sodium | 771.06mg | 32% | |
| Potassium | 357.53mg | 8% | |
| Total Carbs | 49.11g | 16% | |
| Sugars | 6.25g | 25% | |
| Dietary Fiber | 7.97g | 32% | |
| Protein | 10.55g | 21% | |
| Vitamin C | 150.5mg | 251% | |
| Iron | 40.2mg | 223% | |
| Calcium | 118.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 104.81 Kcal (439 kJ) | ||
| Calories from fat | 29.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 15% | |
|---|---|---|---|
| Cholesterol | 4.42mg | 5% | |
| Sodium | 249.41mg | 32% | |
| Potassium | 115.65mg | 8% | |
| Total Carbs | 15.88g | 16% | |
| Sugars | 2.02g | 25% | |
| Dietary Fiber | 2.58g | 32% | |
| Protein | 3.41g | 21% | |
| Vitamin C | 48.7mg | 251% | |
| Iron | 13mg | 223% | |
| Calcium | 38.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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