Mediterranean Salad Recipe

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Mediterranean Salad
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Ingredients:

Directions:

  1. Pulse oil, red wine vinegar, balsamic vinegar, garlic, oregano, thyme and lemon juice in food processor until smooth. 2. Mix vegetables, top with dressing. Crumble feta over salad along with pita chips and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1909.5 Kcal (7995 kJ)
Calories from fat 1570.91 Kcal
% Daily Value*
Total Fat 174.55g 269%
Cholesterol 317.79mg 106%
Sodium 1295.92mg 54%
Potassium 592.36mg 13%
Total Carbs 34.58g 12%
Sugars 17.27g 69%
Dietary Fiber 6.77g 27%
Protein 50.21g 100%
Vitamin C 257mg 428%
Iron 47.3mg 263%
Calcium 717.1mg 72%
Amount Per 100 g
Calories 288.51 Kcal (1208 kJ)
Calories from fat 237.35 Kcal
% Daily Value*
Total Fat 26.37g 269%
Cholesterol 48.01mg 106%
Sodium 195.8mg 54%
Potassium 89.5mg 13%
Total Carbs 5.23g 12%
Sugars 2.61g 69%
Dietary Fiber 1.02g 27%
Protein 7.59g 100%
Vitamin C 38.8mg 428%
Iron 7.2mg 263%
Calcium 108.3mg 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 51.9
    Points
  • 53
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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