196 mediterranean white fresh Recipes

brown rice, boneless skinless chicken breasts (about 3-4 pieces), mixed italian herbs, salt, cracked black pepper, extra virgin olive oil, green bell pepper, thinly sliced, white onion, thinly sliced, garlic cloves, minced, lemon, juiced, artichoke hearts, rinsed and drained, fresh basil leaf , julienned, fresh parsley, chopped

diced cucumber, plain low-fat yogurt, dried dill, garlic cloves, crushed, red salmon, drained, chickpeas (garbanzo beans), drained, fresh breadcrumbs (about 2 (1-oz) slices), sliced ripe olives, chopped fresh parsley, lime juice, hot sauce, ground cumin, salt, egg whites, lightly beaten, vegetable oil, divided

red bell peppers, halved and seeded, extra virgin olive oil, french green lentils, cold water, sea salt, onion, finely diced, stalks celery, finely diced, carrots, peeled and finely diced, chopped flat-leaf parsley, sea salt, freshly ground black pepper, dijon mustard, shallots, coarsely chopped, sea salt, fresh lemon juice, white wine vinegar, balsamic vinegar, extra-virgin olive oil

boneless chicken breasts, salt and black pepper, olive oil, white button mushrooms, sliced, onion, chopped (can use about 2 tbsp shallots instead of onions), minced fresh garlic (or to taste), dried chili pepper flakes (optional), chicken broth, pitted kalamata olive (or to taste), tomatoes, diced, capers, butter, grape tomatoes (also known as teardrop), chopped fresh parsley

peeled white potatoes (about 1 lb), peeled carrots, fennel bulb (about 1 medium), fronds reserved, garbanzo beans (chickpeas), rinsed, drained, red onion, roasted red peppers, drained, chopped, chopped fresh parsley, red wine vinegar, olive oil, garlic clove, minced, hard-boiled eggs, peeled

whole wheat spaghetti, olive oil, onion , thinly sliced lengthwise, garlic cloves, thinly sliced crosswise, dry white wine, artichoke hearts, drained, rinsed , and quartered lengthwise, pitted kalamata olive , quartered lengthwise, tomatoes , halved lengthwise, grated parmesan cheese, plus more for serving, fresh basil leaf , torn

olive oil, onion, coarsely chopped, garlic cloves, minced, diced tomatoes, kalamata olive, sliced, salt, black pepper, penne, white tuna in water, drained and broken into chunks, feta cheese, crumbled, fresh parsley, chopped

olive oil, garlic clove, onion, tomatoes, chopped, dry white wine, oregano, fresh lemon juice, shrimp

olive oil, onions, thinly sliced, dry white wine, sugar, fresh flat-leaf parsley, chopped, anchovies, drained and finely chopped, gruyere cheese, coarsely grated, sheets phyllo pastry, unsalted butter, melted

coarsely chopped carrot (about 2 medium carrots), coarsely chopped red onion (about 1/2 medium onion), plain breadcrumbs, ground turkey, egg white, salt (optional), fresh ground black pepper , to taste, pitted black olives, sliced (kalamata, if possible), crushed red pepper flakes, canned crushed tomatoes, with liquid

onion, chopped, olive oil, garlic clove, minced, salt, divided, pepper, divided, dry white wine or chicken broth, chopped pimiento-stuffed olives, capers, drained, swordfish steaks (about 3/4 to 1 inch thick ), tomatoes, seeded and diced, chopped fresh parsley

boneless pork chops, flour, olive oil, onions, sliced, golden raisin, chopped garlic, dry marsala, roma tomatoes, seeded and chopped, chicken broth, white wine vinegar, sugar, dried oregano, pimento stuffed olive, capers, drained and crushed, fresh parsley, chopped, lemon zest

olive oil, red onion, sliced, whole tomatoes, bay leaf, garlic clove, minced, dry white wine, lemon juice, orange juice, orange peel, grated, fennel seed, crushed, dried oregano, dried thyme, dried basil, fresh coarse ground black pepper, fish fillet (sole, flounder, sea perch)

spaghetti, fresh medium shrimp or 1 lb frozen medium shrimp, cleaned, shells removed, leeks, cleaned , green part discarded, white part cut into, green pepper , seeds & membrane removed, chopped into 1/4-inch pieces, pimento stuffed olive, sliced, olive oil, drained capers, dried basil or 1 tsp dried oregano, spaghetti sauce

water, onion, minced, fennel seed, crushed, garlic clove, minced, salt, ground turmeric, fresh ground pepper, bay leaf, potato, peeled and diced, carrot, sliced thin, zucchini, sliced, flounder fillets or 1 lb cod fish fillets or 1 lb halibut fillet, cut into 1 inch cubes, dry white wine

red potatoes, unpeeled, cooked, cooled, and cut into bite-size pieces, grape tomatoes, halved, sliced green onion , including some green, basil , cut into thin strips, celery, thinly sliced, kalamata olive, halved and pitted, garlic cloves, crushed, white balsamic vinegar, extra virgin olive oil, dijon-style mustard, salt & freshly ground black pepper, to taste

prawns, deveined and butterflied, lemon , juice of, butter, fresh minced garlic (more if desired), white wine, chopped fresh parsley , to taste, tomato, diced, black olives, pitted, green onions, chopped, feta cheese, crumbled, pepper

grape tomatoes, halved, bocconcini, drained, prosciutto ham, finely chopped, kalamata olive, pitted and drained, capers, drained, white wine vinegar, dijon mustard, black pepper, sugar, extra virgin olive oil, chives, chopped, fresh oregano, chopped