Mediterranean Salad Recipe

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Mediterranean Salad
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  1. Cook potatoes in medium pot of boiling salted water 4 minutes. Add carrots and cook until all vegetables are crisp-tender, about 4 minutes longer. Drain. Rinse vegetables under cold water. Drain well. Combine potatoes, carrots, fennel bulb, garbanzo beans, red onion, roasted peppers and parsley in large bowl.
  2. Whisk vinegar, oil and garlic in small bowl. Add to salad; toss to coat.
  3. Cut eggs in half lengthwise. Separate yolks from whites (reserve 2 yolks for another use). Chop egg whites; mix into salad. Season with salt and pepper. Mound salad in serving bowl. Crumble remaining 2 yolks over salad. Garnish with fennel fronds. Serve at room temperature or cover and chill up to 4 hours.
  4. Per main-course serving: calories, 357; total fat, 14 g; saturated fat, 2 g; cholesterol, 106 mg.Per side-dish serving: calories, 238; total fat, 10 g; saturated fat, 1 g; cholesterol, 71 mg. Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.87 Kcal (1565 kJ)
Calories from fat 175.36 Kcal
% Daily Value*
Total Fat 19.48g 30%
Cholesterol 186.5mg 62%
Sodium 384.64mg 16%
Potassium 522.05mg 11%
Total Carbs 35.79g 12%
Sugars 4.47g 18%
Dietary Fiber 2.75g 11%
Protein 15.45g 31%
Vitamin C 64.9mg 108%
Vitamin A 0.3mg 11%
Iron 14.7mg 82%
Calcium 116.4mg 12%
Amount Per 100 g
Calories 116.68 Kcal (489 kJ)
Calories from fat 54.73 Kcal
% Daily Value*
Total Fat 6.08g 30%
Cholesterol 58.21mg 62%
Sodium 120.05mg 16%
Potassium 162.93mg 11%
Total Carbs 11.17g 12%
Sugars 1.4g 18%
Dietary Fiber 0.86g 11%
Protein 4.82g 31%
Vitamin C 20.3mg 108%
Vitamin A 0.1mg 11%
Iron 4.6mg 82%
Calcium 36.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
  • 10

Good Points

  • saturated fat free,
  • low sodium

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