Directions:
- Separate tomatoes from juice (save 1/2 c juice).
- Coarsely chop tomatoes.
- Heat oil in skillet. Add onion and sauté over moderate heat 5 minutes or until soft.
- Add remaining ingredients except fish.
- Stir well and simmer 30 minutes, uncovered.
- Arrange fish in 10x6-inch baking dish; cover with sauce.
- Bake, uncovered, at 375º F 15 minutes or until fish flakes easily.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 466.93 Kcal (1955 kJ) | ||
| Calories from fat | 247.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.51g | 42% | |
|---|---|---|---|
| Sodium | 561.04mg | 23% | |
| Potassium | 846.36mg | 18% | |
| Total Carbs | 18.51g | 6% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 7.97g | 32% | |
| Protein | 26.79g | 54% | |
| Vitamin C | 19.1mg | 32% | |
| Iron | 2.7mg | 15% | |
| Calcium | 139.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 188.54 Kcal (789 kJ) | ||
| Calories from fat | 99.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.11g | 42% | |
|---|---|---|---|
| Sodium | 226.53mg | 23% | |
| Potassium | 341.74mg | 18% | |
| Total Carbs | 7.47g | 6% | |
| Sugars | 1.92g | 19% | |
| Dietary Fiber | 3.22g | 32% | |
| Protein | 10.82g | 54% | |
| Vitamin C | 7.7mg | 32% | |
| Iron | 1.1mg | 15% | |
| Calcium | 56.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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