123649 mediterranean vegetable soup atkins carbs Recipes

refrigerated crescent rolls, cream cheese, softened, mayonnaise, dry vegetable soup mix (such as knorr), radishes, sliced, chopped green bell pepper, chopped red bell pepper, chopped yellow bell pepper, broccoli florets, cauliflower florets, chopped carrot, chopped celery

stalks celery, chopped, onion, chopped, olive oil, chicken broth, beef broth, peeled and diced tomatoes with juice, tomato-vegetable juice cocktail, uncooked alphabet pasta, quick-cooking barley, mixed vegetables, with liquid, baby kernel corn, with liquid, salt and pepper to taste

vegetable oil, quinoa, carrot, diced, stalk celery, diced, onion, finely chopped, green bell pepper, seeded and chopped, garlic, crushed, chicken broth, water, tomatoes, finely chopped, head cabbage, chopped, salt and pepper to taste, chopped fresh parsley, for garnish

vegetable oil, chopped onion, garlic, minced, dried parsley flakes, dried thyme leaves, crushed, swanson beef broth (regular, 50% less sodium or certified organic), carrots, sliced, potato , cut into 1-inch pieces, fresh or frozen cut green beans

garlic clove, minced, onion, diced, carrot, diced, sweet red pepper, diced, stalk celery, diced, zucchini, diced, green cabbage, shredded, swiss chard, chopped, cauliflower, small florets, broccoli, small florets, thyme, fresh, chopped, vegetable broth, parsley , or chives, fresh, chopped, salt , or to taste, black pepper , or to taste, fresh lemon juice , optional

vegetable oil, beef stew meat, meaty beef bones (such as beef shank bones), celery stalks, chopped, onion, chopped, pearl barley, water, beef broth, diced tomatoes in juice, frozen corn kernels, frozen sliced okra, bay leaves, garlic powder, frozen peas, hot pepper sauce

vegetable stock, tomato puree, water, semolina pasta, diced tomatoes, frozen sweet whole kernel corn, crinkle cut frozen carrots, stalks celery hearts, chopped, sliced red bell pepper, zucchini, thinly sliced, garlic salt, extra virgin olive oil, yellow onion, finely chopped

vegetable broth, petite diced tomatoes, undrained, water, ranch style bean, undrained, corn, drain, green beans, drain, chopped green chilies, undrained, chopped onion, tomato sauce, corn tortillas, minced (i use scissors to cut mine very tiny), chili powder (to taste), garlic powder

butter, chopped shallot, fine couscous, spring vegetable soup mix (knorr), boiling water

vegetable stock, onions, thinly sliced or 2 scallions, chopped, garlic cloves, minced, gingerroot, minced, soy sauce, stalks bok choy (diagonally sliced , also shred leaves), sweet red pepper , julienned, broccoli floret, carrot, shredded, mushroom, sliced, peas, buckwheat noodles (1/2 cup), firm tofu, cut in 1/2-inch cubes, watercress leaf, pea pods, blanched (optional), scallion, thinly sliced, celery leaves, toasted sesame seeds, lettuce or watercress leaf, finely chopped

vegetable oil (if using chuck roast), beef short ribs or 2 1/2-3 lbs boneless beef chuck roast, roast, cold water, diced tomatoes, chopped onions, dried parsley, beef bouillon granules, seasoning salt, plus extra for seasoning, worcestershire sauce, celery salt, garlic powder, fresh ground black pepper, plus extra for seasoning, bay leaves, sliced carrot, diced celery, sliced green beans, frozen black-eyed peas, frozen butter beans, cut okra, corn kernel, diced potato, uncooked elbow macaroni, chopped fresh parsley leaves, salt, black pepper, garlic powder

instant rice (minute), vegetable soup mix (lipton or knorr), dried onion flakes, dried celery flakes, dried sweet red peppers or 2 tbsp green peppers, salt, water, butter or 1 tbsp margarine

vegetable oil, diced onion, potatoes (about 2 cups diced ), carrots (about 1 cup diced ), celery (about 1 cup chopped ), green beans, frozen corn, fresh spinach, petite diced tomatoes, ro-tel diced tomatoes with peppers, chili powder, garlic salt, black pepper, salt, bay leaves, chicken stock or 6 -8 cups beef stock

red onions, chopped, garlic cloves, minced, bell pepper, chopped (any color ), carrots, chopped, celery rib, chopped, frozen corn, frozen green beans, fresh spinach, chopped, russet potato, diced (small pieces), water, vegetable broth (preferably homemade ), sea salt, fresh ground black pepper, ground turmeric, dried oregano, dried tarragon, dried rosemary leaves, red pepper flakes, bay leaf, shell pasta (or any other small-shaped pasta)

vegetable broth, divided, water chestnuts, drained, coarsely chopped, angel hair pasta, dry, broken (about 1 cup), fresh thyme, snipped, cornstarch, asparagus spears , cut into 1-inch pieces, frozen peas, fresh mint, snipped, bread bowls or 4 (5 inch) sliced french

pasta , orzo, kidney beans, chicken broth, mixed vegetables

vegetable broth, tuna, pasta, dry, carrots, chopped, celery,chopped, green beans, frozen, water, dill, basil

vegetable oil, red onion, chopped, white potatoes (about 10 oz), peeled, sliced 1/2 inch thick, parsnips, peeled, sliced 1/4 inch thick, carrot, peeled, thinly sliced, turnip, peeled, halved, thinly sliced, more) water, chopped fresh chives, truffle oil