Low-Calorie Seafood/Vegetable Soup Recipe

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Low-Calorie Seafood/Vegetable Soup
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Ingredients:

Directions:

  1. Put all Ingrediants into a large pot and boil until veggies are at the desired tenderness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 917.49 Kcal (3841 kJ)
Calories from fat 163.53 Kcal
% Daily Value*
Total Fat 18.17g 28%
Cholesterol 68.57mg 23%
Sodium 2321.72mg 97%
Potassium 2200.21mg 47%
Total Carbs 134.86g 45%
Sugars 17.71g 71%
Dietary Fiber 23.29g 93%
Protein 56.72g 113%
Vitamin C 25mg 42%
Vitamin A 3mg 99%
Iron 8mg 44%
Calcium 407.4mg 41%
Amount Per 100 g
Calories 31.47 Kcal (132 kJ)
Calories from fat 5.61 Kcal
% Daily Value*
Total Fat 0.62g 28%
Cholesterol 2.35mg 23%
Sodium 79.64mg 97%
Potassium 75.48mg 47%
Total Carbs 4.63g 45%
Sugars 0.61g 71%
Dietary Fiber 0.8g 93%
Protein 1.95g 113%
Vitamin C 0.9mg 42%
Vitamin A 0.1mg 99%
Iron 0.3mg 44%
Calcium 14mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.1
    Points
  • 23
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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