54937 mediterranean soup atkins carbs Recipes

low-carbohydrate baking mix (such as atkins), baking powder, salt, heavy cream, cold butter, egg

eggs, salt, cayenne, low-carb tortillas, canola oil, red bell pepper, chopped, scallions, thinly sliced, white and green parts divided, jalape xc3 xb1o, seeded and minced, hot pepper sauce (such as tabasco xc2 xae), jarred salsa

garlic, minced, roasted red pepper, diced, dry onion soup mix, crumbled feta cheese, cream cheese, sour cream, pitted kalamata olives

pasta shells, olive oil, onion, chopped, frozen chopped spinach, thawed and squeezed dry, crumbled feta cheese, part-skim ricotta cheese, chopped fresh dill, fresh coarse ground black pepper, eggs, cream of spinach soup mix, fresh dill sprig (to garnish )

feta cheese, crumbled (plain or with mediterranean herbs), whole milk, walnut pieces, toasted, oregano leaves, fresh stripped from stems, coarse black pepper, lemon juice, hot sauce, roasted red pepper, chopped, for garnish, kalamata olive, chopped, for garnish, english seedless cucumbers, sliced for dipping (as many as needed), lavash bread, for dipping (or other crispy flat breads), pita bread, sliced for dipping

olive oil, chopped onion, garlic clove, minced, water, reduced-sodium chicken broth, chopped tomatoes in tomato juice, chopped kale, sliced mushrooms, sliced green beans, diced zucchini, chopped fresh basil, grated parmesan cheese

unsalted butter, shallot, minced, lower sodium vegetable broth, cornstarch (atkins, thickenthin not or starch), heavy cream, cheddar cheese, shredded (2 cups), paprika, salt

mediterranean chicken and pasta with kalamata olives, sun-dried tomatoes & pine nuts, sun-dried tomatoes, quartered with scissors, kalamata olives, boneless, skinless chicken breast halves, cut into bite sized chunks, rosemary-infused white wine vinegar, olive oil, onion, chopped fine, roasted garlic, mashed, dried oregano or 1-2 tsp fresh oregano, coarsely cracked black pepper, green or red bell pepper, chopped, crumbled feta cheese, pine nuts, marinated artichoke hearts, fresh grated parmesan or asiago cheese, green onions, chopped, uncooked hearty pasta , like a gemelli or a penne

atkins baking mix, egg substitute or 1 whole egg, splenda sugar substitute, water, baking powder

atkins baking mix, heavy cream, water (more or less ), chopped onion, chopped celery, jalapeno pepper (minced ) (optional), parsley (minced ), garlic powder

atkins baking mix, pecan halves, sugar substitute , plus, sugar substitute, salt, cold butter, cut into small pieces, heavy cream, divided, sour cream, egg, fresh mixed berries (strawberries, rasberries, blueberries)

pork sausage (0g carbs), hamburger (0g), beef stock, tomato sauce (5g), stalk celery, chopped (1-2g), ground mustard (0, worcestershire sauce (0, crumbled or shredded cheddar cheese (1g), salt, white pepper, red pepper, paprika

atkins baking mix, old bay seasoning, peeled deveined, tails on shrimp, oil (for frying ), fresh ground pepper

french bread, extra virgin olive oil, ripe plum tomatoes, chopped, red onion, diced, fresh ground black pepper , to taste, white tuna , packed in water, mediterranean tomato sauce (see recipe below ), hard-boiled eggs, leaves romaine lettuce, fresh italian parsley, chopped, extra virgin olive oil, anchovy paste, garlic cloves, crushed, capers, drained, pitted & coarsely chopped imported black olives, fresh ground black pepper

fettuccine, broken, chopped onion, butter, cream of chicken soup, white tuna, drained and broken in to chunks (water pack), frozen artichoke hearts, thawed and cut up, milk, shredded mozzarella cheese, sun-dried tomatoes packed in oil, drained and sniped, sliced pitted ripe olives, dried thyme, crushed, grated parmesan cheese

potatoes, heavy cream, dry onion soup mix, butter, onions, diced, frozen herbs, ground beef, ground pork, eggs, breadcrumbs, frozen mixed vegetables, your choice, black olives, sliced, pepper, salt, nutmeg, paprika, tabasco sauce (and everything you like), milk, flour, butter, cheese, grated (your choice ), pepper, salt, nutmeg

ground beef, green bell pepper, diced, celery, diced, minced garlic clove, salt, pepper, eggplants, diced, parsley, raw rice, oregano, dry onion soup mix, tomato paste, water, sliced ripe olives, breadcrumbs, dry parmesan cheese, butter, melted

garlic, minced, roasted red pepper, diced, dry onion soup mix, crumbled feta cheese, cream cheese, sour cream, pitted kalamata olives