Southwest Vegetable Soup Recipe

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Southwest Vegetable Soup
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Ingredients:

Directions:

  1. Mix all ingredients together in a pot over high heat.
  2. Bring to a boil.
  3. Then lower your heat and simmer for about an hour.
  4. The soup should be thickened and the tortilla pieces will be mostly dissolved.
  5. To serve, top with crumbled tortilla chips and a little grated cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.8 Kcal (899 kJ)
Calories from fat 38.63 Kcal
% Daily Value*
Total Fat 4.29g 7%
Cholesterol 1.49mg 0%
Sodium 1141.6mg 48%
Potassium 480.6mg 10%
Total Carbs 41.24g 14%
Sugars 5.87g 23%
Dietary Fiber 5.9g 24%
Protein 6.74g 13%
Vitamin C 21.5mg 36%
Iron 2.9mg 16%
Calcium 70.2mg 7%
Amount Per 100 g
Calories 65.09 Kcal (273 kJ)
Calories from fat 11.71 Kcal
% Daily Value*
Total Fat 1.3g 7%
Cholesterol 0.45mg 0%
Sodium 345.96mg 48%
Potassium 145.65mg 10%
Total Carbs 12.5g 14%
Sugars 1.78g 23%
Dietary Fiber 1.79g 24%
Protein 2.04g 13%
Vitamin C 6.5mg 36%
Iron 0.9mg 16%
Calcium 21.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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