Vegetable Soup with Beans and Orzo Recipe

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Vegetable Soup with Beans and Orzo
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Ingredients:

Directions:

  1. Cook all in slow cooker over night
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 744.6 Kcal (3117 kJ)
Calories from fat 136.3 Kcal
% Daily Value*
Total Fat 15.14g 23%
Cholesterol 47.22mg 16%
Sodium 3771.83mg 157%
Potassium 3201.01mg 68%
Total Carbs 124.15g 41%
Dietary Fiber 27.22g 109%
Protein 30.91g 62%
Vitamin C 133.8mg 223%
Iron 12.7mg 71%
Calcium 264.5mg 26%
Amount Per 100 g
Calories 37.71 Kcal (158 kJ)
Calories from fat 6.9 Kcal
% Daily Value*
Total Fat 0.77g 23%
Cholesterol 2.39mg 16%
Sodium 191.04mg 157%
Potassium 162.13mg 68%
Total Carbs 6.29g 41%
Dietary Fiber 1.38g 109%
Protein 1.57g 62%
Vitamin C 6.8mg 223%
Iron 0.6mg 71%
Calcium 13.4mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 18
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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