55101 mediterranean strata light Recipes

light mayonnaise, ginger, salt, cooked chicken, red seedless grapes, celery, sliced, green onion, sliced, walnuts, broken

light butter, reduced-fat peanut butter, splenda sugar substitute, brown sugar, baking powder, baking soda, egg, skim milk, vanilla, unprocessed wheat bran, all-purpose flour, splenda sugar substitute, hershey chocolate kisses , unwrapped

light mayonnaise, diced pimiento, drained, worcestershire sauce, grated onion, ground red pepper, reduced-fat sharp cheddar cheese, finely shredded, celery ribs, cut into 4-inch pieces, garnish: paprika

cubed peeled eggplants, day-old bread, cubed, tomato sauce, dried oregano, crushed, garlic powder, shredded provolone cheese or 1/2 cup mozzarella cheese

strata, french bread, cubed, blueberries, cream cheese, cut into 1/2-inch cubes, eggs, maple syrup, milk, blueberry syrup, white sugar, cornstarch, water, fresh blueberries, butter

french bread (enough to cover the bottom of pan) or 8 -12 slices italian bread (enough to cover the bottom of pan), garlic clove, lightly crushed, salt & freshly ground black pepper, milk, cream (milk can be substituted but is best), eggs, parmesan cheese, grated, basil leaves, chopped, olive oil, onion, finely chopped, summer squash or 2 medium zucchini, ripe tomatoes, spinach leaves, cleaned and de-stemmed

olive oil, chopped onion, bottled minced garlic, eggs, half-and-half, light cream , or milk, crumbled feta cheese (2 oz), a 7-oz j r (1/2 cup) ro sted red sweet peppers, dr ined nd chopped, sliced pitted kalamata or ripe olives, fresh basil, ground black pepper, purchased onion -and-garlic croutons, coarsely crushed, shredded parmesan cheese

pitted kalamata olives, chopped, zucchini, cut into 1/2-inch cubes, sweet red pepper, diced, onion, chopped, olive oil, eggs, lightly beaten, crumbled feta cheese, fresh basil, thinly sliced, salt, pepper, freshly grated parmesan cheese

lemon juice, red wine vinegar, light olive oil, sugar, dried oregano, salt, fresh coarse ground black pepper, uncooked medium pasta shells, cucumber, scored and sliced (1 cup), red onion, sliced into thin wedges, grape tomatoes, halved, pitted kalamata olives, coarsely chopped, mixed salad greens, albacore tuna in water, drained and flaked, feta cheese, crumbled

wheat flour tortillas, light blue cheese dressing, rotisserie-cooked chicken, shredded, shredded low-fat cheddar cheese, shredded lowfat mozzarella cheese, tabasco sauce (more or less to your liking), butter

light sour cream, splenda sugar substitute, red wine vinegar, dried dill weed, salt, ground black pepper, english cucumbers, peeled and thinly sliced, sweet onion, thinly sliced

light coconut milk , reserve 2 tbsp, water, garlic clove, minced, salt, basmati rice, uncooked, fresh basil, chopped

red onion, cut in half and thinly sliced, olive oil, garlic cloves, minced, sweet red pepper, thinly sliced , then cut into 1-inch pieces, italian bread , day-old and cut in 1/2-inch cubes, feta cheese, crumbled, eggs, milk, dried oregano, fresh ground black pepper

vegetable cooking spray, reduced-calorie margarine, minced shallots, minced garlic, sliced fresh mushrooms, diced zucchini, diced green pepper, skim milk, eggs, beaten, egg whites, lightly beaten, freshly ground pepper, salt, cubed french bread, shredded reduced-fat cheddar cheese, grated parmesan cheese

tomato sauce, salt and pepper, crushed garlic, aged balsamic vinegar, light brown sugar, dried oregano, extra virgin olive oil, divided, carrot, chopped, onion, chopped, cremini mushrooms, chopped, fresh thyme, garlic cloves, finely chopped, salt and pepper, dried mushrooms , all porcini (1 small handful) or 1/3 cup mixed mushrooms (1 small handful), cooked brown lentils, cooked quinoa (for nuttier burgers) or 1 1/2 cups cooked cold couscous (for softer burgers), drained chickpeas, toasted pine nuts (or sliced almonds), currants or 1/4 cup chopped raisins, egg, provolone cheese, ciabatta or other crusty roll, split and lightly toasted, arugula, dressed lightly with lemon juice and extra virgin olive oil

light bread, turkey bacon, chopped, broccoli, chopped, red bell pepper, chopped, onion, chopped, parmesan cheese, grated, reduced-fat cheddar cheese, shredded, eggs, egg whites, skim evaporated milk, dijon mustard, fresh parsley or 1 tbsp basil, chopped, salt, pepper

olive oil, onions, sliced, whole tomatoes, ground turmeric, ground ginger, ground cinnamon, cilantro, italian parsley, spanish saffron threads, lightly toasted, wheat berries, vegetable broth, lentils, rinsed and picked over, garbanzo beans, salt, fresh ground pepper, egg, lightly beaten (optional), lemons , juice of (optional), cilantro leaf, lemon wedge, crusty bread

french bread, extra virgin olive oil, ripe plum tomatoes, chopped, red onion, diced, fresh ground black pepper , to taste, white tuna , packed in water, mediterranean tomato sauce (see recipe below ), hard-boiled eggs, leaves romaine lettuce, fresh italian parsley, chopped, extra virgin olive oil, anchovy paste, garlic cloves, crushed, capers, drained, pitted & coarsely chopped imported black olives, fresh ground black pepper