Mediterranean Strata Recipe

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Mediterranean Strata
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Ingredients:

Directions:

  1. Place eggplant in colander; sprinkle lightly with salt. Set in sink about 10 minutes to drain.
  2. Rinse well. Drain and pat dry with paper towels.
  3. Divide eggplant between two 16 ounce individual shallow baking dishes.
  4. Layer bread, tomato sauce, oregano, garlic powder and cheese over eggplant in baking dishes.
  5. Bake in preheated 375°F oven until hot and bubbly, about 20 minutes.
  6. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3150.87 Kcal (13192 kJ)
Calories from fat 80.29 Kcal
% Daily Value*
Total Fat 8.92g 14%
Cholesterol 22.77mg 8%
Sodium 6956.32mg 290%
Potassium 282.19mg 6%
Total Carbs 608.96g 203%
Sugars 5.04g 20%
Dietary Fiber 2.86g 11%
Protein 141.59g 283%
Vitamin C 2.6mg 4%
Iron 0.6mg 3%
Calcium 263.6mg 26%
Amount Per 100 g
Calories 200.75 Kcal (841 kJ)
Calories from fat 5.12 Kcal
% Daily Value*
Total Fat 0.57g 14%
Cholesterol 1.45mg 8%
Sodium 443.2mg 290%
Potassium 17.98mg 6%
Total Carbs 38.8g 203%
Sugars 0.32g 20%
Dietary Fiber 0.18g 11%
Protein 9.02g 283%
Vitamin C 0.2mg 4%
Calcium 16.8mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 63.2
    Points
  • 81
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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