53 mediterranean salad italian Recipes
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albacore tuna in water, drained (solid white in water) and11 Morealbacore tuna in water, drained (solid white in water), quartered artichoke hearts, drained well, chopped red pepper, sliced greek olive , such as kalamata, red onion, minced, minced italian parsley (optional), minced fresh basil, garlic cloves, minced (1 tsp), dried oregano or 1 tbsp fresh oregano, light mayonnaise, lemon juice, fresh not bottled, fresh ground pepper30 min, 12 ingredients
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pasta and12 Morepasta, marinated artichoke hearts, drained and coarsely chopped, sliced olives, drained, frozen peas, thawed, red bell pepper, chopped, zucchini, chopped, red onion, chopped, parmesan cheese, freshly grated, mayonnaise, italian dressing, dried parsley flakes, dried dill weed, black pepper, coarsely ground30 min, 13 ingredients
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rotini pasta (but any kind will do) and10 Morerotini pasta (but any kind will do), red bell pepper, diced, onion, diced, grated parmesan cheese, sliced green olives, marinated mushrooms (whatever you have leftover in your fridge) or 1/2 cup marinated artichokes (whatever you have leftover in your fridge) or 1/2 cup marinated roasted red peppers (whatever you have leftover in your fridge), olive oil, tomato, diced, hard salami, diced, sun-dried tomato dressing or 1 tbsp italian dressing or 1 tbsp balsamic vinegar, salt and pepper20 min, 11 ingredients
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barley, chicken stock , fat free & low sodium and14 Morebarley, chicken stock , fat free & low sodium, chicken breast, on the bone, skin on, olive oil, olive oil, salt, cracked black pepper, garlic powder, garlic clove, minced, baby spinach, 1 pre-washed bag, crushed red pepper flakes, grape tomatoes, quartered, red onion, finely diced, kalamata olive, pitted and halved, reduced-fat feta cheese, crumbled, italian dressing1 hour 15 min, 16 ingredients
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grape tomatoes, halved and8 Moregrape tomatoes, halved, zucchini or yellow squash, halved lengthwise and thinly sliced, garbanzo beans, rinsed and drained 1/2 can, pitted black olives , such as kalamata, halved, parsley, roughly chopped, prepared balsamic vinaigrette or italian dressing, lemon juice, ground black pepper to taste, lettuce leaves , torn into large bite-size pieces9 ingredients
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olive oil, white wine vinegar, dried oregano (or to taste) and14 Moreolive oil, white wine vinegar, dried oregano (or to taste), minced fresh garlic (no more than 1 tsp fresh, or use garlic powder), grated parmesan cheese (or to taste), sugar, salt and pepper, arugula or 7 cups romaine lettuce, garbanzo beans (rinsed and well drained ), cucumber (peeled and chopped into about 1/2-inch pieces), red bell pepper, thinly sliced, red onion, thinly sliced, tomatoes, dry italian salami, sliced into thin strips (genoa salami is good to use), kalamata olive (or use canned pitted black or green olives), crumbled feta cheese (or to taste), salt and pepper15 min, 17 ingredients
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Mediterranean Tuna Snackwhite tuna packed in water, packed drained and3 Morewhite tuna packed in water, packed drained, roasted red peppers, chopped, fat-free italian salad dressing, rosemary and olive oil triscuits10 min, 4 ingredients
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Mediterranean Brunch Pieroma tomatoes, thinly sliced, red pepper , cut into strips and7 Moreroma tomatoes, thinly sliced, red pepper , cut into strips, baby spinach leaves, sweet onion, chopped, kraft sun-dried tomato salad dressing , with oregano, frozen puff pastry, thawed, cut in half, deli ham, chopped, kraft shredded 4 cheese italian cheese blend, eggs, beaten, divided15 min, 9 ingredients
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Mediterranean Pasta Saladtri-color rotini pasta, grape tomatoes and5 Moretri-color rotini pasta, grape tomatoes, english cucumber (or hothouse), sliced black olives, spanish olives, feta, crumbles, zesty italian dressing20 min, 7 ingredients
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Mediterranean Madness Saladeggplant, cut into 1/2- inch cubes and18 Moreeggplant, cut into 1/2- inch cubes, garlic , smashed and roughly chopped, extra virgin olive oil, orzo, crumbled feta cheese, diced red onion, minced italian parsley, red wine vinegar, red bell peppers , roasted, peeled and chopped into small 1/4-inch pieces, cucumber, peeled and seeded, diced, capers, chopped sundried tomatoes (1/4-inch pieces), kalamata olives, pitted and chopped fine, artichoke hearts, chopped (1/2-inch pieces), marinated (plus 2 tbsp of the liquid), about 1/2 cup, lemon zest, minced fresh mint, sea salt, freshly cracked black pepper, romaine lettuce leaves19 ingredients
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Mediterranean Fatoush Saladenglish cucumber, peeled and10 Moreenglish cucumber, peeled, heads belgian endive, separated into leaves, fresh mint leaves (discard stems), flat-leaf italian parsley leaves (discard stems), grape or cherry tomatoes, quartered, arugula, juice of 1 lemon, extra-virgin olive oil, fresh garlic, minced, coarse sea salt or kosher salt, freshly ground black pepper11 ingredients
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Mediterranean Baked Halibuttomatoes, cut 1/4-inch thick and5 Moretomatoes, cut 1/4-inch thick, halibut steaks, approx . 1 lb, onion, sliced, kraft light zesty reduced-fat italian salad dressing, capers, hot cooked brown rice35 min, 6 ingredients
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Mediterranean Chicken & Pasta Tossolive oil, zucchini, medium, sliced and7 Moreolive oil, zucchini, medium, sliced, yellow squash, medium, sliced, boneless skinless chicken breasts , cut into bite sized pieces, tomatoes, wish bone italian salad dressing, spinach penne or 3 cups whole wheat penne, cooked, drained, fresh basil, chopped, reduced-fat feta cheese, crumbled15 min, 9 ingredients
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Mediterranean Bean and Basil Spreadcanned garbanzo beans, rinsed and drained and5 Morecanned garbanzo beans, rinsed and drained, fat-free italian salad dressing, fresh basil leaf, garlic powder, salt, pita bread , wedges15 min, 6 ingredients
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Mediterranean Black Bean Lettuce Wrapsblack beans, drained and rinsed and5 Moreblack beans, drained and rinsed, chopped chives or 1/4 cup green onion, instant brown rice, cooked, fat-free italian salad dressing, plain low-fat feta or 1/2 cup goat cheese, crumbled, lettuce leaves20 min, 6 ingredients
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