Mediterranean Stuffed Tomatoes Recipe

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Mediterranean Stuffed Tomatoes
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Cut tomatoes in half crosswise. Use your finger to push out and discard seeds; use a paring knife to cut out the pulp, leaving 2 shells. Chop pulp, and transfer to a medium bowl. Place hollowed tomatoes, cut sides down, on a paper towel; drain 5 minutes. Add croutons, goat cheese, olives, dressing, and thyme or basil to pulp; mix well. Mound mixture into hollowed tomatoes.
  3. Place tomatoes on a baking sheet or broiler pan. Broil 4-5 inches from heat until hot and cheese melts (about 5 minutes). Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.14 Kcal (595 kJ)
Calories from fat 55.57 Kcal
% Daily Value*
Total Fat 6.17g 9%
Cholesterol 56.64mg 19%
Sodium 135mg 6%
Potassium 366.5mg 8%
Total Carbs 9.89g 3%
Sugars 3.79g 15%
Dietary Fiber 1.7g 7%
Protein 10.49g 21%
Vitamin C 17.2mg 29%
Vitamin A 1mg 35%
Iron 0.9mg 5%
Calcium 44.4mg 4%
Amount Per 100 g
Calories 97.53 Kcal (408 kJ)
Calories from fat 38.13 Kcal
% Daily Value*
Total Fat 4.24g 9%
Cholesterol 38.86mg 19%
Sodium 92.64mg 6%
Potassium 251.48mg 8%
Total Carbs 6.79g 3%
Sugars 2.6g 15%
Dietary Fiber 1.17g 7%
Protein 7.2g 21%
Vitamin C 11.8mg 29%
Vitamin A 0.7mg 35%
Iron 0.6mg 5%
Calcium 30.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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