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Mediterranean Madness Salad Recipe

Mediterranean Madness Salad Recipe

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Ingredients

Count

Nutrition

236

Calories

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Ingredients:

Serving

1 medium eggplant, cut into 1/2- inch cubes
2 cloves garlic , smashed and roughly chopped
1 tbsp extra virgin olive oil
8 oz orzo
1 cup crumbled feta cheese
1/2 cup diced red onion
4 tbsp minced italian parsley
2 tbsp red wine vinegar
2 red bell peppers , roasted, peeled and chopped into small 1/4-inch pieces
1 medium cucumber, peeled and seeded, diced
3 tbsp capers
2 tbsp chopped sundried tomatoes (1/4-inch pieces)
16 kalamata olives, pitted and chopped fine
1/4 lb artichoke hearts, chopped (1/2-inch pieces), marinated (plus 2 tbsp of the liquid), about 1/2 cup
2 tsp lemon zest
2 tsp minced fresh mint
1 tsp sea salt
1 tsp freshly cracked black pepper
4 romaine lettuce leaves

Directions:

Heat oven to 400 degrees F.
In a small bowl, toss cubed eggplant with the garlic and oil. Spread on sheet pan and place in preheated oven. Cook until golden brown, about 20 minutes, stirring occasionally for even browning. Meanwhile, cook pasta according to directions and drain. Remove eggplant to a large nonmetallic bowl. Add pasta and stir in 1/2 cup of feta while pasta and eggplant are still warm. Set aside to cool while preparing other ingredients.
Add in the rest of the ingredients except the romaine and gently stir to combine, adding remaining feta cheese last. Season to taste with salt and pepper. Chill for 1 hour and serve on a bed of romaine on a large platter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.55 Kcal (986 kJ)
Calories from fat	105.93 Kcal
		% Daily Value*
Total Fat	11.77g	18%
Cholesterol	18.11mg	6%
Sodium	737.44mg	31%
Potassium	1086.3mg	23%
Total Carbs	23.17g	8%
Sugars	8.82g	35%
Dietary Fiber	10.38g	42%
Protein	8.26g	17%
Vitamin C	49.9mg	83%
Vitamin A	0.8mg	27%
Iron	23.5mg	131%
Calcium	224.7mg	22%

Amount Per 100 g
Calories	44.25 Kcal (185 kJ)
Calories from fat	19.9 Kcal
		% Daily Value*
Total Fat	2.21g	18%
Cholesterol	3.4mg	6%
Sodium	138.54mg	31%
Potassium	204.08mg	23%
Total Carbs	4.35g	8%
Sugars	1.66g	35%
Dietary Fiber	1.95g	42%
Protein	1.55g	17%
Vitamin C	9.4mg	83%
Vitamin A	0.2mg	27%
Iron	4.4mg	131%
Calcium	42.2mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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