Mediterranean Garbanzo Salad Recipe

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Mediterranean Garbanzo Salad
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Ingredients:

Directions:

  1. Toss together all ingredients, except lettuce, in a large bowl. Arrange lettuce on a dinner plate and top with bean mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 447.62 Kcal (1874 kJ)
Calories from fat 58.75 Kcal
% Daily Value*
Total Fat 6.53g 10%
Sodium 942.63mg 39%
Potassium 1515.71mg 32%
Total Carbs 68.59g 23%
Sugars 1.97g 8%
Dietary Fiber 6.84g 27%
Protein 22.72g 45%
Vitamin C 44.5mg 74%
Iron 9mg 50%
Calcium 320.8mg 32%
Amount Per 100 g
Calories 49.5 Kcal (207 kJ)
Calories from fat 6.5 Kcal
% Daily Value*
Total Fat 0.72g 10%
Sodium 104.24mg 39%
Potassium 167.62mg 32%
Total Carbs 7.58g 23%
Sugars 0.22g 8%
Dietary Fiber 0.76g 27%
Protein 2.51g 45%
Vitamin C 4.9mg 74%
Iron 1mg 50%
Calcium 35.5mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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