57946 mediterranean light vegan Recipes

pasta (i use macaroni most of the time because i want the authentic effect!), light soymilk, water, nutritional yeast, cornstarch, tahini, lemon juice, salt, onion powder, black pepper, garlic powder, dry mustard, turmeric powder (more if you want it to really be that mac and cheese color), paprika

leftover cooked rice, oil, onion, diced, minced garlic, frozen mixed vegetables, loosely packed bean sprouts, turmeric, light soy sauce, sliced button mushroom

soft silken tofu, sugar, cornstarch, light coconut milk, vanilla, coconut extract, shredded coconut

wild rice , cooked according to package directions, zucchini, vegetable oil, onion, chopped, red bell pepper, chopped, garlic cloves, minced, carrot, grated, cashew nuts , lightly salted and chopped, salt and pepper

margarine, sugar, soymilk or 2 cups rice milk, light corn syrup , golden syrup, vanilla, salt , optional if using un ed margarine

margarine or 2 tbsp water, minced onion, minced green bell pepper, firm tofu, patted dry and mashed, ketchup, chili sauce, salt, pepper, hamburger buns, lightly toasted

vegetable oil, yellow onion, chopped, garlic cloves, chopped, flour, light soy sauce, nutritional yeast, vegetable broth (or mushroom broth, or a mixture of the two), sage, salt, pepper

walnuts, almonds, cinnamon, sheets phyllo dough, light olive oil, sugar, lemon juice, maple syrup, vanilla extract, almond extract

ripe avocado, washed, peeled and seed removed. cut into small pieces, unsweetened cocoa powder, agave nectar or 1 tbsp honey, vanilla extract, no calorie stevia , sweetleaf all natural stevia artificial sweetener (to taste), light unsweetened vanilla almond milk or 1/2 cup soymilk, more if needed, scoops chocolate protein powder , use your favorite protein powder that has no more than 100 calories and less than 2 g of fat per

vegetable broth, raw whole grain quinoa, cucumber, sliced, red bell peppers or 1 yellow bell pepper, diced, lightly steamed broccoli floret, tomatoes, chopped, olive oil, lemon juice, garlic cloves, minced, salt and pepper, to taste (sea tastes best)

soymilk (or 1 cup other diary-free milk), unsweetened applesauce, drained soft silken tofu, light brown sugar or 2 tbsp splenda sugar substitute, ground cinnamon, bread, canola oil, apple, peeled, cored , and thinkly sliced, fresh lemon juice

quinoa, green beans, chickpeas, serrano peppers (seeds removed, chopped), garlic cloves (minced ), vegetable broth, cinnamon, cumin, turmeric, coriander, light coconut milk, tomatoes (chopped ), eggplant (diced ), onion (diced )

chickpea flour, salt, baking powder, turmeric, nutritional yeast, toasted sesame seeds (lightly ground in food processor or mortar), toasted sesame seeds (whole ), sesame oil, water

stalk lemongrass, fresh lime leaves , torn, shallots, chopped, garlic clove, minded, minced gingerroot, madras curry powder, light soy sauce, coconut milk, lemon juice, palm sugar, bananas, cut in 1/2 inch round, fennel seed, zucchini, diced, red bell pepper, diced, head broccoli (florets of), head cauliflower (florets of), stalk celery, diced, diced firm tofu, salt and pepper, sliced banana (to garnish ) (optional), shredded coconut (to garnish ) (optional)

unbleached all-purpose flour, ground cinnamon, light brown sugar, baking powder, soymilk, rolled oats, dried cranberries, dried currant, salt, applesauce, baking powder, margarine

cake flour, baking soda, ground cinnamon, ground ginger, nutmeg, salt, vegan egg replacer powder for 2 egg, light brown sugar, vegetable oil, granulated sugar, pumpkin puree, soymilk, vanilla, walnuts, chopped coarsely

macadamia nuts, chopped, sugar, agave nectar, silken firm tofu, plain soymilk, turbinado sugar, unsweetened applesauce, creamy peanut butter, cinnamon, vanilla bean , seeds scraped from pod, granny smith apples, peeled and finely diced, light brown sugar, lemon juice, ground nutmeg, ground cinnamon

whole wheat flour, baking powder, banana, soymilk, peanut butter, natural style, light brown sugar