Directions:
- 1. Cook quinoa acording to directions.
- 2. Combine onion, peppers, garlic and broth in a.
- Blender and blend until smooth.
- 3. Add all ingredients except quinoa to a large pot,.
- Cover and simmer over medium heat for about 30 minutes.
- Serve over quinoa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 510.32 Kcal (2137 kJ) | ||
| Calories from fat | 182.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.3g | 31% | |
|---|---|---|---|
| Cholesterol | 0.77mg | 0% | |
| Sodium | 434.22mg | 18% | |
| Potassium | 1365.22mg | 29% | |
| Total Carbs | 69.97g | 23% | |
| Sugars | 15.42g | 62% | |
| Dietary Fiber | 14.29g | 57% | |
| Protein | 17.33g | 35% | |
| Vitamin C | 28.2mg | 47% | |
| Iron | 6.5mg | 36% | |
| Calcium | 110mg | 11% | |
| Amount Per 100 g | |||
| Calories | 106.59 Kcal (446 kJ) | ||
| Calories from fat | 38.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 31% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 90.7mg | 18% | |
| Potassium | 285.16mg | 29% | |
| Total Carbs | 14.62g | 23% | |
| Sugars | 3.22g | 62% | |
| Dietary Fiber | 2.98g | 57% | |
| Protein | 3.62g | 35% | |
| Vitamin C | 5.9mg | 47% | |
| Iron | 1.4mg | 36% | |
| Calcium | 23mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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