Vegan Whole Wheat Peanut Butter Pancakes Recipe

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Vegan Whole Wheat Peanut Butter Pancakes
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Ingredients
7
Count
Nutrition
330
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Combine flour, baking powder, and sugar.
  2. In a separate bowl, mash the banana and add the soy milk and peanut butter.
  3. Combine flour mixture and peanut butter mixture.
  4. Let batter sit for 5 minutes while spraying the griddle and heating it.
  5. Pour 3 inch pancakes and cook for 2 minutes on each side.
  6. Serve with maple syrup, fruit spread, bananas, etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.97 Kcal (1382 kJ)
Calories from fat 72.29 Kcal
% Daily Value*
Total Fat 8.03g 12%
Sodium 45.28mg 2%
Potassium 442.24mg 9%
Total Carbs 57.16g 19%
Sugars 11.4g 46%
Dietary Fiber 2.52g 10%
Protein 8.68g 17%
Vitamin C 3mg 5%
Iron 4mg 22%
Calcium 88.6mg 9%
Amount Per 100 g
Calories 206.28 Kcal (864 kJ)
Calories from fat 45.19 Kcal
% Daily Value*
Total Fat 5.02g 12%
Sodium 28.31mg 2%
Potassium 276.46mg 9%
Total Carbs 35.73g 19%
Sugars 7.13g 46%
Dietary Fiber 1.58g 10%
Protein 5.43g 17%
Vitamin C 1.9mg 5%
Iron 2.5mg 22%
Calcium 55.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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