45 mediterranean dips Recipes

prepared hummus, plain yogurt, divided, cumin, garlic powder, salt, lemons or 1 tsp lime juice, seeded and chopped tomato, ripe avocado, seeded and chopped, peeled and chopped cucumber, salt & fresh ground pepper, to taste, crumbled feta cheese, minced kalamata olives

fat free feta cheese or 1 (6 oz) package feta cheese, crumbled, plain nonfat yogurt or 1/3 cup plain yogurt, nonfat sour cream or 1/3 cup sour cream, garlic, minced, sea salt (to taste), fresh ground black pepper , to taste, fresh herb, minced (ie. mint, dill, parsley and or or basil, can also use flavored feta cheese) (optional)

hummus, baby spinach, roughly chopped, sliced roasted red peppers, drained, marinated artichoke hearts, drained and roughly chopped, plain lowfat or nonfat greek-style yogurt, sliced pitted black olives , such as kalamata, sliced green onions, crumbled feta cheese, pita chips

prepared hummus, chopped tomato, chopped cucumber, chopped red onions, crumbled feta cheese, chopped kalamata olives, pita bread

garlic, minced, roasted red pepper, diced, dry onion soup mix, crumbled feta cheese, cream cheese, sour cream, pitted kalamata olives

cream cheese, softened, miracle whip, chopped tomato, chopped cucumber, chopped sliced black olives, kraft greek salad feta , with oregano, pita bread , wedges

plain hummus, chopped baby spinach, chopped tomato, chopped red onion, reduced-fat feta cheese, sliced kalamata olives or 2 tbsp black olives, shredded cucumber

white kidney or cannellini beans, rinsed and drained, olive oil, garlic cloves, peeled, lemon juice, fresh parsley sprigs, salt, coarsely ground pepper, whole pita breads, olive oil, dried oregano, salt, coarsely ground pepper

roasted garlic hummus, chopped roasted sweet red peppers, fresh baby spinach, coarsely chopped, lemon juice, olive oil, coarsely chopped fresh basil, coarsely chopped fresh mint, crumbled feta cheese, greek olives, sliced, chopped red onion, assorted fresh vegetables or baked pita chips

yellow split peas, onion, coarsely chopped, onion, very finely chopped, garlic clove, coarsely chopped, extra virgin olive oil, chopped fresh oregano, salt & pepper, chopped oregano (to garnish ), savory biscuit , for serving

lemon, anchovy fillets, drained and patted dry with paper towel, artichoke hearts, drained, loosely packed fresh parsley, grated parmesan cheese, light mayonnaise, olive oil

fresh basil leaf, stems removed, sun-dried tomatoes packed in oil , plus, marinade oil, feta cheese, crumbles, marinated artichoke hearts, mayonnaise (not low-fat ), capers (optional)

hummus, tomato, diced, cucumber, diced, feta cheese, crumbled

garlic, minced, roasted red pepper, diced, dry onion soup mix, crumbled feta cheese, cream cheese, sour cream, pitted kalamata olives

canned garbanzo beans (chickpeas), drained, fresh mint leaves, garlic, fresh lemon juice, kosher salt, grilled or roasted eggplant, virgin olive oil, toasted walnuts

garlic cloves, techina paste, drop lemon juice, water, black beans, cumin, red pepper flakes, handfull of shredded cheese and dash milk, olive oil

low fat soft cream cheese (sometimes i use 12 oz if i want a thicker dip), plain yogurt , greek yogurt is the best, ground coriander, dried oregano, ground black pepper, garlic salt, tomato, chopped, pepperoncini peppers, sliced, sliced kalamata olive, pitted and sliced, cucumber, seeded and diced, feta cheese, crumbled, chopped fresh curly-leaf parsley, pita bread rounds, opened and cut into triangles, olive oil flavored cooking spray, garlic salt

burghul (fine cracked wheat) #2 will work but not traditional., red onion chopped fine, ground cinnamon, fresh ground pepper, salt, chopped flat leaf parsley, chopped scallions, chopped tomatoes, orange lentils (soaked overnight)** optional, chopped mint leaves (preferably mediterranean), lemon juice, good extra virgin olive oil, young fresh grape leaves for dipping (in season ), romaine leaves for dipping, fresh arabic bread (pita) cut into quarters or eighths