Directions:
- Mix yogurt, cream cheese and first 4 dried spices until well blended. Spread dip in shallow glass casserole dish or pie plate. Cover and let sit in refrigerator for a few hours if you can.
- Carefully open the pita breads and cut into triangles, and place on two baking sheets spraying both sides with olive oil spray (or brush a small amt on each one) and lightly sprinkle with garlic salt. If the pita bread will not separate, then just cut them into the wedges and brush a small amount of olive oil onto each side instead of using the olive oil spray. Bake at 350 until just starting to brown on edges, about 10 minutes or so.
- Peel and seed the cucumber (seed it by cutting lengthwise and running a spoon along the center). Chop finely and layer on top of dip. Follow with diced tomatoes, black olives, pepperoncinis and feta cheese. Top with chopped parsley if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.8 Kcal (644 kJ) | ||
| Calories from fat | 55.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 9% | |
|---|---|---|---|
| Cholesterol | 16.33mg | 5% | |
| Sodium | 537.1mg | 22% | |
| Potassium | 169.15mg | 4% | |
| Total Carbs | 18.33g | 6% | |
| Sugars | 2.86g | 11% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 5.26g | 11% | |
| Vitamin C | 6mg | 10% | |
| Iron | 1.1mg | 6% | |
| Calcium | 103.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 135.34 Kcal (567 kJ) | ||
| Calories from fat | 48.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 9% | |
|---|---|---|---|
| Cholesterol | 14.37mg | 5% | |
| Sodium | 472.66mg | 22% | |
| Potassium | 148.85mg | 4% | |
| Total Carbs | 16.13g | 6% | |
| Sugars | 2.52g | 11% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 4.63g | 11% | |
| Vitamin C | 5.3mg | 10% | |
| Iron | 0.9mg | 6% | |
| Calcium | 90.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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