Mediterranean Artichoke Dip Recipe

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Ingredients:

Serving

1 lemon
4 anchovy fillets, drained and patted dry with paper towel
2 (14 oz) cans artichoke hearts, drained
1/2 cup loosely packed fresh parsley
1/2 cup grated parmesan cheese
1/2 cup light mayonnaise
1/4 cup olive oil

Directions:

Grate 1 tsp zest from the lemon, then squeeze and reserve 1 Tbsp juice.
Blend lemon zest and juice with remaining ingredients in a food processor or blender, until smooth.
Scrape mixture into a serving bowl.
Cover and chill if not serving immediately.
Will keep in the fridge for up to 1 week this way.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	562.09 Kcal (2353 kJ)
Calories from fat	464.7 Kcal
		% Daily Value*
Total Fat	51.63g	79%
Cholesterol	38.39mg	13%
Sodium	1155.96mg	48%
Potassium	308.61mg	7%
Total Carbs	12.74g	4%
Sugars	3.95g	16%
Dietary Fiber	2.74g	11%
Protein	13.41g	27%
Vitamin C	38.2mg	64%
Iron	1.8mg	10%
Calcium	341.8mg	34%

Amount Per 100 g
Calories	290.82 Kcal (1218 kJ)
Calories from fat	240.43 Kcal
		% Daily Value*
Total Fat	26.71g	79%
Cholesterol	19.86mg	13%
Sodium	598.09mg	48%
Potassium	159.67mg	7%
Total Carbs	6.59g	4%
Sugars	2.04g	16%
Dietary Fiber	1.42g	11%
Protein	6.94g	27%
Vitamin C	19.7mg	64%
Iron	1mg	10%
Calcium	176.9mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15

Points
16

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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