66913 mediterranean chickpea salad foods Recipes

boneless chicken breast halves, water, dried basil leaves, salt, pepper, cucumber, chopped, mayonnaise, chopped roasted red pepper, sliced pitted black olives, yogurt, garlic powder, kaiser rolls, split, mayonnaise, lettuce leaf

tuna, drained (use your favorite , mine is tongol packed in water), artichoke hearts , marinated in oil or 3/4 cup artichoke heart, water-packed, pitted kalamata olive, coarsely chopped, green onions, finely diced, diced fresh tomato, dried oregano, feta cheese, crumbled, olive oil (to taste), balsamic vinegar (to taste), salt and pepper, to taste

extra virgin olive oil, balsamic vinegar, oregano, salt, broccoli florets, sliced black olives, drained, roasted red peppers, drained and diced, red onion, thinly sliced, crumbled feta cheese

fresh tomato, finely chopped, olive oil, lemon juice, dijon mustard, garlic cloves, or to taste, finely chopped, dried basil leaves, white tuna packed in water, celery, finely chopped, fresh basil, finely chopped or to taste, fresh green beans, steamed, red bell pepper, medium, seeded, sliced thinly, tomatoes, fresh oregano, finely chopped, white vinegar or 2 1/2 tbsp red wine vinegar, green onion, finely chopped, salt , to taste, pepper , to taste, bread , tomato herb or your choice, parmesan cheese, freshly grated (optional)

tomatoes, seeded and diced, english cucumber, diced, scallion, chopped, fresh parsley, coarse chopped, kalamata olive, chopped, extra virgin olive oil, white wine vinegar, salt and pepper

couscous, hot vegetable stock or 1 cup chicken stock, kalamata olives, sliced, red capsicum, diced small, tomatoes, seeded and diced small, head of broccoli, chopped mint, chopped coriander or 2 tbsp parsley, shallots, sliced fine, balsamic vinegar, lemon juice, garlic cloves, minced

bulgur, water, salt, fresh tomato, diced, cucumber, seeded and diced, fresh basil, chopped, artichoke hearts, quartered, fresh lemon juice, white wine vinegar, olive oil, salt and black pepper

torn romaine lettuce, chickpeas, rinsed and drained, grape tomatoes, halved, cucumber, chopped and peeled, sliced mushrooms, sliced red onion, coarsely chopped pitted kalamata olives, dried oregano, low-fat italian salad dressing, crumbled feta cheese with dried basil and tomato

olive oil, cumin seeds, onion, finely sliced, crushed garlic (extra if you want more garlic flavour), ground coriander, garam masala (extra for a spicier dish), ground turmeric, cooked chickpeas (roughly 29.5 oz in total ) or 2 (420 g) cans chickpeas, rinsed well and drained (roughly 29.5 oz in total), diced tomatoes (roughly 28 oz in total ), potatoes, peeled and cut into cubes, salt (add more to taste if desired), fresh ground black pepper, water, fresh cilantro stem , as garnish (cilantro also known as coriander)

backfin crab meat , picked over, black olives, sliced, roasted red peppers, mixed greens (chef s choice ), goat cheese or 1/2 cup feta cheese, crumbled and divided, freshly squeezed lemon juice, dijon mustard, shallots or 1/4 cup green onion, chopped, salt, pepper, oregano, extra virgin olive oil, artichoke hearts, drained and quartered

uncooked orzo pasta (rice-shaped pasta, about 8 oz), baby spinach, chopped, sun-dried tomato packed in oil, chopped and drained, red onions, chopped, kalamata olives, pitted and chopped, fresh ground black pepper, salt, marinated artichoke hearts, undrained, feta cheese, crumbled and divided

pasta, marinated artichoke hearts, drained and coarsely chopped, sliced olives, drained, frozen peas, thawed, red bell pepper, chopped, zucchini, chopped, red onion, chopped, parmesan cheese, freshly grated, mayonnaise, italian dressing, dried parsley flakes, dried dill weed, black pepper, coarsely ground

head cauliflower, cut into florets, red bell pepper, chopped, fresh parsley, chopped, greek olive, capers, wine vinegar, olive oil, dried oregano, salt and pepper, to taste

cucumbers, seeded and sliced, crumbled feta cheese, black olives, pitted and sliced, roma tomatoes, fresh diced, diced sun-dried tomato packed in oil, drained , oil reserved, red onion, sliced

albacore tuna in water, drained, plum tomato, seeded and diced, green bell peppers, minced, red onions, minced, cucumbers, unpeeled & minced, hard-boiled egg, diced, crumbled feta cheese, minced fresh oregano, lemon juice, olive oil, salt and pepper (the feta cheese is y; lightly at first)

flat leaf parsley, cucumber, olive oil, zucchini, diced, red onion, diced, garlic cloves, minced, vegetable broth, bulgar wheat, red wine vinegar, summer tomatoes, plain yogurt, black olive tapenade, romaine lettuce hearts

brown rice , cooked according to package directions (try lundberg wehani), olive oil, lemon juice, balsamic vinegar, garlic clove, minced, salt, rosemary, crushed, black pepper, sun-dried tomato , julienned, sliced olives, drained (1/4 cup), basil, minced, pine nuts (to garnish ), red bell pepper, seeded and finely chopped, green bell pepper, seeded and finely chopped, carrot, diced, tomato, seeded and finely chopped, pickled artichoke hearts, chopped, capers

tri-color spiral pasta, cooked, drained and cooled, feta cheese, crumbled, grape tomatoes, halved, cucumber, peeled and chopped, black olives, sliced, italian dressing, roasted red pepper