Mediterranean Rotini Salad Recipe

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Mediterranean Rotini Salad
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Ingredients:

Directions:

  1. Toss all ingredients in a large bowl.
  2. Cover and refrigerate at least 1 hour to blend flavors.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.38 Kcal (939 kJ)
Calories from fat 51.78 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 12.03mg 4%
Sodium 313.01mg 13%
Potassium 44.1mg 1%
Total Carbs 34.94g 12%
Sugars 4.65g 19%
Dietary Fiber 1.96g 8%
Protein 7.21g 14%
Vitamin C 5.2mg 9%
Iron 3mg 17%
Calcium 84.9mg 8%
Amount Per 100 g
Calories 194.96 Kcal (816 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 9%
Cholesterol 10.45mg 4%
Sodium 271.98mg 13%
Potassium 38.32mg 1%
Total Carbs 30.36g 12%
Sugars 4.04g 19%
Dietary Fiber 1.7g 8%
Protein 6.26g 14%
Vitamin C 4.5mg 9%
Iron 2.6mg 17%
Calcium 73.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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