Mediterranean Cauliflower Salad Recipe

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Mediterranean Cauliflower Salad
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Ingredients:

Directions:

  1. Steam cauliflower florets until just tender.
  2. Refresh under cold water to stop the cooking process.
  3. In a bowl, combine cauliflower, pepper, parsley, olives and capers, toss lightly.
  4. Whisk together the vinegar, oil and oregano and pour over vegetables.
  5. Marinate in the refrigerator for two hours or even overnight.
  6. Serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.12 Kcal (629 kJ)
Calories from fat 108.22 Kcal
% Daily Value*
Total Fat 12.02g 18%
Sodium 235.45mg 10%
Potassium 468.29mg 10%
Total Carbs 9.14g 3%
Sugars 3.41g 14%
Dietary Fiber 3.71g 15%
Protein 3.2g 6%
Vitamin C 85.2mg 142%
Vitamin A 0.3mg 10%
Iron 5.2mg 29%
Calcium 51.9mg 5%
Amount Per 100 g
Calories 77 Kcal (322 kJ)
Calories from fat 55.5 Kcal
% Daily Value*
Total Fat 6.17g 18%
Sodium 120.76mg 10%
Potassium 240.18mg 10%
Total Carbs 4.69g 3%
Sugars 1.75g 14%
Dietary Fiber 1.9g 15%
Protein 1.64g 6%
Vitamin C 43.7mg 142%
Vitamin A 0.2mg 10%
Iron 2.7mg 29%
Calcium 26.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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