Directions:
- Chop parsley, seed and dice cucumber, Add to a large mixing bowl or salad bowl.
- Heat olive oil a wok, or wide pan with high sides, over medium high heat. Add onions, garlic, and zucchini, cook until onions start to turn translucent.
- Add broth to wok, bring to a boil, add bulgur, remove from heat and allow to stand, covered for 7-10 minutes, until liquid is absorbed. Drain any excess liquid, and add vinegar.
- Allow wheat mixture to cool slightly, mix with cucumber and parsley. Salt and pepper to taste. Chill for at least one hour, or overnight.
- Roughly chop tomatoes and stir into tabbouleh just before serving. Do not add tomatoes before chilling, as refrigeration makes tomatoes bland and mealy.
- Mix plain yogurt and black olive tapenade together. You should have a nice salad dressing consistency. If your yogurt is very thick, you may need to add a little water or milk.
- Tear romaine leaves into bite size, and divide onto plates. Drizzle with a little more oil and vinegar if desired. Place a generous scoop of tabbouleh on top of romaine, and top with yogurt/tapenade mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.35 Kcal (646 kJ) | ||
| Calories from fat | 61.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 11% | |
|---|---|---|---|
| Cholesterol | 3.37mg | 1% | |
| Sodium | 489.23mg | 20% | |
| Potassium | 263.6mg | 6% | |
| Total Carbs | 17.93g | 6% | |
| Sugars | 3.73g | 15% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 4.49g | 9% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 20.5mg | 114% | |
| Calcium | 52.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 69.5 Kcal (291 kJ) | ||
| Calories from fat | 27.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 11% | |
|---|---|---|---|
| Cholesterol | 1.52mg | 1% | |
| Sodium | 220.31mg | 20% | |
| Potassium | 118.7mg | 6% | |
| Total Carbs | 8.07g | 6% | |
| Sugars | 1.68g | 15% | |
| Dietary Fiber | 1.63g | 14% | |
| Protein | 2.02g | 9% | |
| Vitamin C | 2.8mg | 10% | |
| Iron | 9.2mg | 114% | |
| Calcium | 23.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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