62507 mediterranean berry salad Recipes

goya low sodium chick peas, drained and rinsed, tomatoes, quartered, cucumber, seeded and chopped, mozzarella cheese, cut into 1/2 inch cubes, red onion, finely chopped, coarsely chopped fresh parsley, goya lemon juice, goya adobo all-purpose seasoning with pepper, to taste, goya extra virgin olive oil

macaroni, roasted red bell peppers, diced, sliced black olives, crumbled feta cheese, olive oil, minced garlic, lemon juice, salt and pepper to taste

chickpeas, rinsed and drained, red onion, quartered and thinly sliced, cucumber, peeled, seeded, and chopped, roasted red pepper, chopped, tomatoes, chopped, chopped parsley, garlic, chopped, lemon juice, extra-virgin olive oil, salt

grape tomatoes, halved, zucchini or yellow squash, halved lengthwise and thinly sliced, garbanzo beans, rinsed and drained 1/2 can, pitted black olives , such as kalamata, halved, parsley, roughly chopped, prepared balsamic vinaigrette or italian dressing, lemon juice, ground black pepper to taste, lettuce leaves , torn into large bite-size pieces

water, couscous, salt, lemon juice, garlic clove, minced, extra-virgin olive oil, chickpeas, drained and rinsed, chopped fresh parsley, scallions, chopped, feta cheese, crumbled, pepper

red wine vinegar, olive oil, garlic, minced, freshly ground pepper, salt, green bell peppers, chopped, red bell peppers, chopped, chopped cucumber, kalamata olives, pitted and sliced, chopped red onion, chopped fresh parsley, cooked quinoa

dried lentils, cooked, yellow onion, chopped, stalks celery, chopped, garlic, pressed, olive oil, fresh basil leaves , cut into strips, walnuts, chopped, fresh spinach leaves

light tuna, diced tomatoes, avocado, extra virgin olive oil, reduced fat feta cheese

nonfat plain yogurt, tahini, tuna, drained, garbanzo beans, rinsed and drained, lemon juice, cumin, red onion, finely diced

cucumber, chopped, garlic, crushed, yogurt, mint, fresh, chopped

olive oil, tarragon vinegar, chopped fresh tarragon, fresh lemon juice, dijon mustard, diced cooked chicken (from 1 3-lb purchased cooked chicken), orzo (rice-shaped pasta; about 3 oz), halved cherry tomatoes (about 10 oz), marinated artichoke hearts, drained, coarsely chopped pitted kalamata olives, dried currants, drained capers

couscous, lemon juice, olive oil, green onion, tomatoes, diced, canned red kidney beans (only if you want), feta cheese, pine nuts, oregano

quinoa or 1 cup bulgur, water, orange juice, freshly squeezed, lemon juice, freshly squeezed, olive oil, balsamic vinegar or 1 -2 tbsp wine vinegar, brown sugar or 1 tsp raw sugar, garlic powder (or to taste), salt , to taste, fresh ground black pepper , to taste, chopped fresh basil leaf, chopped sun-dried tomato, red onions, finely chopped or 8 -10 green onions, chopped, tomatoes, cut in half, black olives, sliced, pine nuts (toasted )

blanched shelled edamame, sun-dried tomato, sliced, red onion, diced, black olives, pitted, olive oil, feta cheese, crumbled, white wine vinegar, white balsamic vinegar, garlic clove, minced, minced fresh oregano, salt and pepper

salt, grain rice, fresh lemon juice, extra virgin olive oil, garlic clove, minced, fresh oregano, minced, fresh ground black pepper, red pepper flakes, chopped spinach leaves, red bell pepper, finely chopped, cucumber, peeled, seeded, and finely chopped, chopped green onion, chopped kalamata olive, crumbled feta cheese

orzo pasta, lemon juice, extra virgin olive oil, tomato, diced, seedless cucumber , quartered lengthwise and cut into 1/2-inch pieces, pitted kalamata olive, coarsely chopped, feta cheese, crumbled, salt , to taste, black pepper , to taste

eggplant, cut into 1/2- inch cubes, garlic , smashed and roughly chopped, extra virgin olive oil, orzo, crumbled feta cheese, diced red onion, minced italian parsley, red wine vinegar, red bell peppers , roasted, peeled and chopped into small 1/4-inch pieces, cucumber, peeled and seeded, diced, capers, chopped sundried tomatoes (1/4-inch pieces), kalamata olives, pitted and chopped fine, artichoke hearts, chopped (1/2-inch pieces), marinated (plus 2 tbsp of the liquid), about 1/2 cup, lemon zest, minced fresh mint, sea salt, freshly cracked black pepper, romaine lettuce leaves

english cucumber, peeled, heads belgian endive, separated into leaves, fresh mint leaves (discard stems), flat-leaf italian parsley leaves (discard stems), grape or cherry tomatoes, quartered, arugula, juice of 1 lemon, extra-virgin olive oil, fresh garlic, minced, coarse sea salt or kosher salt, freshly ground black pepper