Directions:
- In medium mixing bowl, gently stir together chickpeas, tomatoes, cucumbers, cheese, onions and parsley until combined; set aside.
- In separate medium bowl, stir together lemon juice and Adobo. Using whisk, add olive oil in slow steady stream, whisking constantly until oil is well incorporated.
- Toss olive oil-lemon dressing with reserved vegetables until coated completely. Serve chilled or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.85 Kcal (761 kJ) | ||
| Calories from fat | 128.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.3g | 22% | |
|---|---|---|---|
| Cholesterol | 5.1mg | 2% | |
| Sodium | 221.82mg | 9% | |
| Potassium | 207.23mg | 4% | |
| Total Carbs | 5.52g | 2% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 10.42g | 21% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 0.2mg | 1% | |
| Calcium | 289.7mg | 29% | |
| Amount Per 100 g | |||
| Calories | 121.07 Kcal (507 kJ) | ||
| Calories from fat | 85.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.52g | 22% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 2% | |
| Sodium | 147.68mg | 9% | |
| Potassium | 137.97mg | 4% | |
| Total Carbs | 3.68g | 2% | |
| Sugars | 1.46g | 9% | |
| Dietary Fiber | 1.36g | 8% | |
| Protein | 6.94g | 21% | |
| Vitamin C | 7.5mg | 19% | |
| Iron | 0.1mg | 1% | |
| Calcium | 192.9mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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