12115 mediterranean barley with chickpeas and arugula Recipes

  • Mediterranean Chickpea Salad
    chickpeas, rinsed and drained and
    9 More
    chickpeas, rinsed and drained, red onion, quartered and thinly sliced, cucumber, peeled, seeded, and chopped, roasted red pepper, chopped, tomatoes, chopped, chopped parsley, garlic, chopped, lemon juice, extra-virgin olive oil, salt
    10 ingredients
  • Mediterranean Chickpea Salad
    chickpeas, rinsed and drained, cucumber, finely chopped and
    10 More
    chickpeas, rinsed and drained, cucumber, finely chopped, grape tomatoes, halved, sweet onion, finely chopped, garlic clove, minced, fresh parsley, minced, fresh basil, chopped, mozzarella cheese, cubed, olive oil, balsamic vinegar, sea salt, mixed salad greens (optional)
    1 hour , 12 ingredients
  • Mediterranean  Chickpea, Cucumber and Tomato Salad
    chickpeas, drained and rinsed and
    11 More
    chickpeas, drained and rinsed, cucumber, peeled and finely chopped, grape tomatoes, halved, chopped sweet onion, minced garlic clove, chopped fresh parsley, dried basil, grated parmesan cheese, olive oil, balsamic vinegar, salt, black pepper
    10 min, 12 ingredients
  • Mediterranean Hummus Appetizer
    chickpeas, drained (simmered for about 10 minutes if desi... and
    20 More
    chickpeas, drained (simmered for about 10 minutes if desired), garlic cloves, minced, olive oil (can sub part with juice from chickpeas), tahini (sesame paste), plain yogurt (optional) or 2 tbsp sour cream (optional), fresh lemon juice, shredded lemon zest (optional and if adding cut back on the lemon juice), cumin, salt (or to taste), cayenne pepper, roma tomato, coarsely chopped, kalamata olive, sun-dried tomato , in olive oil (you can also drizzle oil over dip), roasted garlic cloves, feta cheese, crumbled, fresh cilantro or parsley, chopped, green onion top, thin sliced, fresh basil, minced, light drizzle extra virgin olive oil or oil from sun-dried tomato, paprika or sumac, pita bread, warmed and cut into triangles
    25 min, 21 ingredients
  • Mediterranean Chickpea Salad
    chickpeas, drained and rinsed (also called garbanzos) and
    10 More
    chickpeas, drained and rinsed (also called garbanzos), red bell peppers, seeded and diced, reduced-fat feta cheese, crumbled, garlic cloves, minced, red onion, diced (small), fresh parsley, chopped, fresh cilantro, chopped, lemon, juiced, olive oil , extra-virgin, fresh ground black pepper, sea salt , to taste
    15 min, 11 ingredients
  • Mediterranean Chickpea Salad
    chickpeas (about 2 cans) and
    14 More
    chickpeas (about 2 cans), ripe tomatoes , anything that looks good at the store, chopped, cucumber, chopped, red onion, minced, olive oil, balsamic vinegar, white vinegar, sugar, coriander powder, dill, garlic powder or fresh garlic, garam masala, cayenne pepper, ground black pepper, lemon juice
    15 min, 15 ingredients
  • Mediterranean Chickpea Patties
    chickpeas, rinsed and drained, fresh flat-leaf parsley and
    13 More
    chickpeas, rinsed and drained, fresh flat-leaf parsley, garlic clove, chopped, ground cumin, kosher salt, divided, black pepper, divided, egg, whisked, all-purpose flour, divided, olive oil, low-fat greek-style yogurt, fresh lemon juice, mixed salad greens, grape tomatoes, halved, red onion, thinly sliced, pita chips (optional)
    15 ingredients
  • Barley Bean Salad
    barley , pearled, chickpeas, kidney beans and
    1 More
    barley , pearled, chickpeas, kidney beans, salad dressing , kraft free fat free italian dressing
    4 ingredients
  • Chickpea Fritters With Tzatziki Sauce
    chickpeas (19-oz! two 15-oz cans won tsp be enough. unles... and
    15 More
    chickpeas (19-oz! two 15-oz cans won tsp be enough. unless you get another 8-oz can to throw in there too.), minced garlic (the liquid-y stuff. equals 4 minced & mashed garlic cloves), tahini, parsley flakes, ground cumin, coriander, sea salt, ground black pepper, curry powder, besan (chickpea flour( but you can sub whole wheat flour in a pinch if you don tsp have an indian grocer near), olive oil, for frying, plain fat-free yogurt, cucumber, finely diced, lemon juice, dill, dried mint
    1 hour , 16 ingredients
  • Barley, Shrimp, and Corn Salad
    barley, water, cooked bay shrimp, frozen corn, thawed and
    9 More
    barley, water, cooked bay shrimp, frozen corn, thawed, diced green bell pepper, diced red bell pepper, green onions, chopped, chopped fresh thyme, minced lemon zest, fresh lemon juice, olive oil, salt, freshly ground black pepper
    1 hour 5 min, 13 ingredients
  • Baked Mediterranean Eggs With Arugula And Yoghurt Baked Mediterranean Eggs With Arugula And Yoghurt
    wild arugula --or substitute spinach but its not peppery ... and
    10 More
    wild arugula --or substitute spinach but its not peppery like arugula ., water, olive oil, organic or free-ranged eggs, greek-style or natural yoghurt, fat garlic clove ,crushed, unsalted butter, chilli flakes, sweet paprika, sage leaves, sea salt
    11 ingredients
  • Mediterranean Salad With Chickpea Patties Mediterranean Salad With Chickpea Patties
    chickpeas, rinsed, fresh flat-leaf parsley and
    11 More
    chickpeas, rinsed, fresh flat-leaf parsley, garlic clove, chopped, ground cumin, kosher salt and black pepper, all-purpose flour, olive oil, low-fat yogurt (preferably greek), fresh lemon juice, grape tomatoes, red onion, thinly sliced, pita chips (optional)
    20 min, 13 ingredients
  • Harira (Beef and Chickpea Soup) Harira (Beef and Chickpea Soup)
    beef, cut in 1/2 inch cubes, carrot, diced, celery, diced and
    11 More
    beef, cut in 1/2 inch cubes, carrot, diced, celery, diced, onion, chopped, ground cinnamon, crushed saffron or 1/4 tsp ground turmeric, butter, beef broth, barley, chickpeas (garbanzo beans), tomato, diced, fresh parsley, chopped, fresh oregano, chopped, fresh lemon juice
    11 min, 14 ingredients
  • Lisa's Vegan Chickpea  very Nice  Soup Lisa's Vegan Chickpea very Nice Soup
    olive oil, yellow onion, small dice, carrot, small dice and
    11 More
    olive oil, yellow onion, small dice, carrot, small dice, celery, small dice, garlic cloves, minced, celery seed, dried thyme, dried rosemary, crushed, ground black pepper, mirin (water is an ok substitute), vegetable broth, pearl barley, chickpeas, drained and rinsed, mellow brown rice miso
    1 hour 10 min, 14 ingredients
  • Mediterranean Chopped Salad Mediterranean Chopped Salad
    chickpeas, drained, rinsed, and patted dry, salt and
    9 More
    chickpeas, drained, rinsed, and patted dry, salt, coarsely ground pepper, olive oil, garlic clove, minced, romaine lettuce hearts, chopped, roasted red bell peppers, drained and coarsely chopped, golden raisins, bottled balsamic vinaigrette, chopped fresh basil, goat cheese, crumbled
    20 min, 11 ingredients
  • Mediterranean Chicken And Pasta With Kalamata Oliv... Mediterranean Chicken And Pasta With Kalamata Oliv...
    mediterranean chicken and pasta with kalamata olives, sun... and
    16 More
    mediterranean chicken and pasta with kalamata olives, sun-dried tomatoes & pine nuts, sun-dried tomatoes, quartered with scissors, kalamata olives, boneless, skinless chicken breast halves, cut into bite sized chunks, rosemary-infused white wine vinegar, olive oil, onion, chopped fine, roasted garlic, mashed, dried oregano or 1-2 tsp fresh oregano, coarsely cracked black pepper, green or red bell pepper, chopped, crumbled feta cheese, pine nuts, marinated artichoke hearts, fresh grated parmesan or asiago cheese, green onions, chopped, uncooked hearty pasta , like a gemelli or a penne
    20 min, 17 ingredients
  • Chickpea Soup Hasa Al-hummus Chickpea Soup Hasa Al-hummus
    chickpeas , soaked in water overnight, then drained and
    11 More
    chickpeas , soaked in water overnight, then drained, used canned and decrease the cooking time ) use about 2, 15 0z cans of chickpeas, water, tb olive oil, md onions; chopped, cl garlic; chopped into small pieces, sm hot pepper; finely chopped, coriander leaves; finely chopped, ts salt, ts pepper, ts ground mustard seeds, lemon juice
    12 ingredients
  • Barley-Rice Pilaf ¦ Celery Carrot & Stewed Tomato (Chicken) ¦ » [8 Oz.] Barley-Rice Pilaf ¦ Celery Carrot & Stewed Tomato (Chicken) ¦ » [8 Oz.]
    barley, brown rice, wild rice, chopped carrots and
    16 More
    barley, brown rice, wild rice, chopped carrots, chopped celery, stewed tomatoes, canned mushrooms, chopped chicken breast, water, chicken bouillon, dry oregano, dry parsley, dry rosemary, dry thyme, dry basil, marjoram, black pepper, minced garlic, dehydrated onion, sesame seeds
    20 ingredients




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