Lisa's Vegan Chickpea very Nice Soup Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 large yellow onion, small dice
1 cup carrot, small dice
3/4 cup celery, small dice
3 -4 garlic cloves, minced
1/2 tsp celery seed
1 tsp dried thyme
1/2 tsp dried rosemary, crushed
1/2 tsp ground black pepper
1 -2 tbsp mirin ( water is an ok substitute)
6 cups vegetable broth
1/3 cup pearl barley
1 (15 oz) can chickpeas, drained and rinsed
2 tbsp mellow brown rice miso

Directions:

In a soup pot over medium heat saute onions, carrots, and celery in oil for about 10 minutes.
Add garlic, dried herbs, and spices. Saute for another 5 minutes.
Deglaze pot with mirin.
Add broth, barley, and chickpeas. Cover and bring to a boil. Lower to simmer for about 45 minutes or until barley is cooked.
Turn off heat and ladle 1 cup into a bowl. Add miso and stir until well disolved and combined. Pour back into pot and stir.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.18 Kcal (1194 kJ)
Calories from fat	101.33 Kcal
		% Daily Value*
Total Fat	11.26g	17%
Cholesterol	2.46mg	1%
Sodium	1472.83mg	61%
Potassium	577.8mg	12%
Total Carbs	40.91g	14%
Sugars	6.86g	27%
Dietary Fiber	5.51g	22%
Protein	7.59g	15%
Vitamin C	7.5mg	13%
Vitamin A	0.2mg	7%
Iron	3.3mg	18%
Calcium	65.6mg	7%

Amount Per 100 g
Calories	88.53 Kcal (371 kJ)
Calories from fat	31.45 Kcal
		% Daily Value*
Total Fat	3.49g	17%
Cholesterol	0.76mg	1%
Sodium	457.19mg	61%
Potassium	179.36mg	12%
Total Carbs	12.7g	14%
Sugars	2.13g	27%
Dietary Fiber	1.71g	22%
Protein	2.36g	15%
Vitamin C	2.3mg	13%
Vitamin A	0.1mg	7%
Iron	1mg	18%
Calcium	20.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
8

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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